In June, I attended a three-day workshop with Chris Saudek, a senior Iyengar teacher based in Wisconsin. She made her first trip to RIMYI in 1980, and today her midwestern decorum belies her brilliantly intense sequences and drill-sergeant rigor. I gain much physically from her workshops: my hip flexors were toast after the first full day, while my anterior deltoids felt it for weeks! But her finer teaching points will stick with me much longer. I can still hear her words.
One day, a student asked about dealing with injuries or trouble spots. Her answer started with a question: “If your teacher gives you a pose to do [as therapy], are you actually doing it? Many times, students try it for a week, see no change, and conclude that it doesn’t work!” You must do the prescribed pose(s) daily, for weeks or months (or longer).
Daily dose of Supta Virasana
Chris’s point really hit home. That very day, we began the afternoon session with Supta Virasana. After about 15 years of yoga, this pose remains more casual acquaintance than trusty ally. It would be ideal yoga therapy for me: to release tight psoas and quadricep muscles, to calm the inner body. It could do wonders for my Sirsasana!
Why do I neglect this pose? Well, in my morning practice, I’m drawn more to active, strong asana, from standing poses to backbends to sun salutations. It might cross my mind to do Supta Virasana, but then I decide that Pincha Mayurasana or a bunch of handstands are more “important.” If I’m seeking a still, supine pose, I prefer open-hipped options (such as Supta Baddhakonasana and even Supta Padmasana) since external hip rotation comes more naturally to my body. To hold Supta Virasana for a decent five minutes, I must be vigilant to keep my lumbar spine long and thighs parallel. And the prospect of engineering the perfect prop setup can drain me before I even begin! Talk about major avoidance.
In class, I can stack a few blankets and mimic a decent Supta Virasana, but inside I know it’s lacking. I am experiencing effort, not ease. I am not expressing the true nature of the pose.
So, when Chris made that point, I immediately thought of this pose. Toward the end of June, I made a new resolution: Every day in July, I will do Supta Virasana.
By making this commitment, I’m obviously aiming for change, for improvement. But in life we must face involuntary change, such as injury. After Chris answered the student’s question as above, she proceeded to share her own method of dealing with injury.
In a three-step approach, she first does appropriate yoga therapy for a while and assesses its effects. If the injury continues or worsens, she stops and rests. But, if there’s no improvement with rest, she returns full force to yoga practice. Rest was ineffective so a renewed effort might be warranted.
That said, she continued, injuries and limits are inevitable over time. Maybe the issue will take years to resolve; maybe there will always be some discomfort. Then you must learn to work with it.
Supta Virasana might never be my easiest pose, but here’s hoping we become friends!
Recommended reading: Eve Johnson, Five-Minute Yoga, Success! 94 days of shoulder stand, and counting
Image: Supta Virasana, Yoga Anatomy, Leslie Kaminoff