The biggest yoga studio in my town

Months ago, I received a two-week pass to the biggest yoga studio in my town. It boasts five locations, 30 to 40 teachers, and almost 150 weekly classes in various yoga styles, including Vinyasa Power Flow, Kundalini, and Hatha (a name that I still find misbegotten, as discussed here). Workshops feature celebrity teachers, such as Shiva…… Continue reading The biggest yoga studio in my town

Reawakening the body

“It’s not over,” he said. “There’s always a chance to change. You should not — you dare not — give up.” Gregg Mozgala, actor and dancer with cerebral palsy In yoga classes, I’ve notice some students’ difficulty moving their ankles and toes. Point, flex. Easy enough. Rotate them in synchronized circles. Okay. Now flex only…… Continue reading Reawakening the body