Extreme breath control

I first read about the sport of freediving two summers ago, in an August/September 2008 Hana Hou! magazine article, “On One Breath” by Michael Shapiro. Researching the sport with gusto, Shapiro himself trains to do a four-minute breath hold and a 100-foot dive. Insanity! My interest was further piqued in “The Deepest Dive,” The New…… Continue reading Extreme breath control

Further thoughts on home practice

We talk about “home practice” as if it has one definition. But, of course, our home practices are wildly different. I’m not talking only about asanas, sequences, methods, or levels. I’m talking about the logistics and the logic of one’s home practice. LOGISTICS I currently do my home practice at a community center in my neighborhood.…… Continue reading Further thoughts on home practice