I first read about the sport of freediving two summers ago, in an August/September 2008 Hana Hou! magazine article, “On One Breath” by Michael Shapiro. Researching the sport with gusto, Shapiro himself trains to do a four-minute breath hold and a 100-foot dive. Insanity! My interest was further piqued in “The Deepest Dive,” The New…… Continue reading Extreme breath control
We talk about “home practice” as if it has one definition. But, of course, our home practices are wildly different. I’m not talking only about asanas, sequences, methods, or levels. I’m talking about the logistics and the logic of one’s home practice. LOGISTICS I currently do my home practice at a community center in my neighborhood.…… Continue reading Further thoughts on home practice
After you have practiced for a while, you will realize that it is not possible to make rapid, extraordinary progress. Even though you try very hard, the progress you make is always little by little. It is not like going out in a shower in which you know when you get wet. In a fog,…… Continue reading On home practice and eating salad
Last week, I happened to observe a bunch of Chinese kids hanging out after school. A little girl, perhaps six, was doing homework with two boys, possibly 12 or 13. First she memorized songs and then she read aloud a few questions on PE. “Can you touch your toes?” she asked the boys. They were…… Continue reading Can you touch your toes?