In January I somehow pulled a muscle in my back while teaching. Exactly when and how I did it, I don’t know. Perhaps I twisted too deeply demonstrating Parivrtta Parsvakonasana (Revolved Side Angle Pose). I was teaching “cold,” from not … Continue reading Are you in touch with your breath?
This winter I’m teaching Supta Virasana (Reclined Hero Pose) every week in my two-hour classes. Every week. Will simple repetition boost progress in this surprisingly demanding restorative pose? If taught only occasionally, students never familiarize themselves with it. Most require elaborate prop set-ups to accommodate tight quadriceps and iliopsoas, … Continue reading My winter of Supta Virasana
Inverted poses are important in Iyengar yoga. Senior practitioners often cite an inversion as their most essential pose. (Sarvangasana (shoulderstand) seems to be a favorite.) Can anyone do inversions? General contraindications include spinal disorders, hypertension, and glaucoma. Recently, however, I’ve met yoga students with glaucoma who … Continue reading Should you go upside-down if you have glaucoma?
I try to avoid formal gatherings, red-eye flights, checked baggage, and yoga classes too large to allow eye contact with the teacher. But I was curious about the 2016 Iyengar Yoga National Association of the United States convention in Boca Raton. I wanted to experience … Continue reading Yoga with Abhijata and a thousand classmates
Say a yoga teacher walks into class wearing a Bernie Sanders T-shirt. She is making a statement. Is this appropriate for a yoga teacher? On one hand, making a political or any personal statement is not fundamentally wrong. Her quality as a teacher is not based on her political stance. … Continue reading Should a yoga teacher “make a statement”?
In Vancouver, the yoga “uniform” is dictated by homegrown Lululemon Athletica. It’s the go-to source for yoga apparel, regardless of age, ethnicity, gender, and yoga method. At The Yoga Space, an Iyengar studio where I study and teach, I recently found myself in a sea of Swiftly Tech tops and Wunder Unders (including mine). It’s not only a female thing. One day, I was adjusting the shoulders of a male student: a professor emeritus of literature, more the Canadian classic Tilley type–or so I thought. Then I noticed, glinting at me from the back of his pullover, the iconic Lululemon logo. My first Lululemon purchase was the Groove Pant, followed by two … Continue reading Clothes, hair, and other material obsessions
For my new volunteer job as “certification mark registrar” for the Iyengar Yoga Association of Canada, I must obtain signed contracts from newly certified teachers. Sending out forms and getting them back. How difficult can this be? Well, in my first batches of … Continue reading Checklists and Iyengar yoga
In my everyday life in Vancouver, yoga plays a major role in my identity. People know me as yoga classmate, colleague, teacher, and blogger. People whom I’ve never met know me as YogaSpy; my blog is our connection. In contrast, my closest family … Continue reading Back to yoga teaching and blogging
I recently caught a CBC radio interview with twin sisters Lisa-Kainde and Naomi Diaz of the French-Cuban musical duo Ibeyi. They have roots in France, having grown up in Paris, and in Cuba, homeland of their late father, well-known percussionist Anga Diaz. In the interview, the sisters commented on how everyone sings in Cuba. Singing is not restricted only to performers or to professionals. Maybe it’s because kids don’t have other things to do, they said. No PlayStation and other material things. In contrast, in other countries and cultures, little kids might all sing, but soon separate into singers and non-singers. An offshoot of singing is chanting, another vocal … Continue reading Do you sing? Do you chant?
At my sister’s home in Santa Cruz, I do a brief yoga practice before breakfast with my niece. In my bedroom, there are large mirrored closet doors. I typically face away from the mirrors. During my last trip, however, I ended up doing … Continue reading Yoga and mirrors: do they mix?
Visiting San Francisco last summer, I took a few classes at the Iyengar Yoga Institute of San Francisco, within walking distance from my friend’s house. “Have you done Iyengar yoga before?” a front-desk staffer asked me when I arrived. “Yes,” I nodded and smiled, but said … Continue reading Going “undercover” as a yoga student
In my first class for teens, I taught an active, but basic, sequence, with lots of jumpings and standing poses. Most were absolute beginners; even the basics were demanding. After class, however, the teens’ teacher, an Iyengar yoga student herself, made a request. “Next week show them some of the fancy poses,” she said. “Fire them up. They don’t know anything about yoga and need to see where it can go.” In my typical adult classes, I demonstrate a pose only if relevant to the day’s sequence. Rarely, almost never, would I demo a pose if I’m not teaching it. Here, she was asking me to do just … Continue reading The yoga “demonstration”