A few weeks ago, a friend forwarded me a photo of yoga students seated in Sukhasana, eyes closed. “Got this in an email. I see you!” he wrote. I immediately recognized the setting: September 2016. Firooza Razvi workshop. Iyengar Yoga … Continue reading Yoga is not a photo-op
When I first met her, my yoga student “Dana” was into endurance sports. Each summer she’d take a break from yoga to train for a triathlon. She loved the outdoors and spent her weekends in Vancouver’s surrounding mountains, hiking, kayaking, … Continue reading Being adaptable
Why are your feet apart? You’re only halfway. Bend your knees more! Lift your chest! Lift! I received these corrections (and more) from Chris Saudek during her recent workshop in Victoria. I wasn’t surprised. I’d met this master Iyengar yoga … Continue reading A critical teacher
In Berkeley in the late 1990s, I learned to balance in Salamba Sirsasana (Supported Headstand) step by step. At first I didn’t even try to balance, but just kicked up to a wall, one leg at a time. Once up, … Continue reading Fear of falling
I don’t play golf, but I recently read W Timothy Gallwey‘s The Inner Game of Golf (1981). A few years ago, I read his classic The Inner Game of Tennis (1974), a favorite among top coaches including Steve Kerr and Pete Carroll. … Continue reading The Inner Game of Yoga
Once, I offended a yoga student by adjusting her leg with my foot. I was teaching Supta Padangusthasana 1: While adjusting her raised leg, I noticed her supine leg flopping outward. Since I was standing, I used my foot to … Continue reading No offense!
In January I somehow pulled a muscle in my back while teaching. Exactly when and how I did it, I don’t know. Perhaps I twisted too deeply demonstrating Parivrtta Parsvakonasana (Revolved Side Angle Pose). I was teaching “cold,” from not … Continue reading Are you in touch with your breath?
This winter I’m teaching Supta Virasana (Reclined Hero Pose) every week in my two-hour classes. Every week. Will simple repetition boost progress in this surprisingly demanding restorative pose? If taught only occasionally, students never familiarize themselves with it. Most require elaborate prop set-ups to accommodate tight quadriceps and iliopsoas, … Continue reading My winter of Supta Virasana
Inverted poses are important in Iyengar yoga. Senior practitioners often cite an inversion as their most essential pose. (Sarvangasana (shoulderstand) seems to be a favorite.) Can anyone do inversions? General contraindications include spinal disorders, hypertension, and glaucoma. Recently, however, I’ve met yoga students with glaucoma who … Continue reading Should you go upside-down if you have glaucoma?
I try to avoid formal gatherings, red-eye flights, checked baggage, and yoga classes too large to allow eye contact with the teacher. But I was curious about the 2016 Iyengar Yoga National Association of the United States convention in Boca Raton. I wanted to experience … Continue reading Yoga with Abhijata and a thousand classmates
Say a yoga teacher walks into class wearing a Bernie Sanders T-shirt. She is making a statement. Is this appropriate for a yoga teacher? On one hand, making a political or any personal statement is not fundamentally wrong. Her quality as a teacher is not based on her political stance. … Continue reading Should a yoga teacher “make a statement”?
In Vancouver, the yoga “uniform” is dictated by homegrown Lululemon Athletica. It’s the go-to source for yoga apparel, regardless of age, ethnicity, gender, and yoga method. At The Yoga Space, an Iyengar studio where I study and teach, I recently found myself in a sea of Swiftly Tech tops and Wunder Unders (including mine). It’s not only a female thing. One day, I was adjusting the shoulders of a male student: a professor emeritus of literature, more the Canadian classic Tilley type–or so I thought. Then I noticed, glinting at me from the back of his pullover, the iconic Lululemon logo. My first Lululemon purchase was the Groove Pant, followed by two … Continue reading Clothes, hair, and other material obsessions