When did I first hear someone say “namaste”? No surprise, it was uttered at the end of my first yoga class two decades ago. I had no interest in yoga until then. I had to be persuaded to try it. … Continue reading Ending yoga classes with “namaste”
During a Vancouver workshop with John Schumacher last year, I was surprised to hear his instructions on exiting Salamba Sarvangasana (Supported Shoulderstand). “Lie down,” he said, “keep your shoulders on the blankets, head on the floor.” What? My typical shoulderstand … Continue reading Give me one reason
In San Francisco last summer, Lois Steinberg analyzed Virabhadrasana II for a long time. Most students attending the five-day workshop were teachers or experienced students. But Warrior II was nevertheless a worthy challenge. Using an adept student as a demo model, … Continue reading Look closely, see deeply
A few weeks ago, a friend forwarded me a photo of yoga students seated in Sukhasana, eyes closed. “Got this in an email. I see you!” he wrote. I immediately recognized the setting: September 2016. Firooza Razvi workshop. Iyengar Yoga … Continue reading Yoga is not a photo-op
When I first met her, my yoga student “Dana” was into endurance sports. Each summer she’d take a break from yoga to train for a triathlon. She loved the outdoors and spent her weekends in Vancouver’s surrounding mountains, hiking, kayaking, … Continue reading Being adaptable
Why are your feet apart? You’re only halfway. Bend your knees more! Lift your chest! Lift! I received these corrections (and more) from Chris Saudek during her recent workshop in Victoria. I wasn’t surprised. I’d met this master Iyengar yoga … Continue reading A critical teacher
In Berkeley in the late 1990s, I learned to balance in Salamba Sirsasana (Supported Headstand) step by step. At first I didn’t even try to balance, but just kicked up to a wall, one leg at a time. Once up, … Continue reading Fear of falling
I don’t play golf, but I recently read W Timothy Gallwey‘s The Inner Game of Golf (1981). A few years ago, I read his classic The Inner Game of Tennis (1974), a favorite among top coaches including Steve Kerr and Pete Carroll. … Continue reading The Inner Game of Yoga
Once, I offended a yoga student by adjusting her leg with my foot. I was teaching Supta Padangusthasana 1: While adjusting her raised leg, I noticed her supine leg flopping outward. Since I was standing, I used my foot to … Continue reading No offense!
In January I somehow pulled a muscle in my back while teaching. Exactly when and how I did it, I don’t know. Perhaps I twisted too deeply demonstrating Parivrtta Parsvakonasana (Revolved Side Angle Pose). I was teaching “cold,” from not … Continue reading Are you in touch with your breath?
This winter I’m teaching Supta Virasana (Reclined Hero Pose) every week in my two-hour classes. Every week. Will simple repetition boost progress in this surprisingly demanding restorative pose? If taught only occasionally, students never familiarize themselves with it. Most require elaborate prop set-ups to accommodate tight quadriceps and iliopsoas, … Continue reading My winter of Supta Virasana
Inverted poses are important in Iyengar yoga. Senior practitioners often cite an inversion as their most essential pose. (Sarvangasana (shoulderstand) seems to be a favorite.) Can anyone do inversions? General contraindications include spinal disorders, hypertension, and glaucoma. Recently, however, I’ve met yoga students with glaucoma who … Continue reading Should you go upside-down if you have glaucoma?