The other day, teaching at a community centre, I did an elevated Chatushpadasana (Bridge pose), feet on chair. Props are minimal, but include thick mats, foam blocks, and straps. I resorted to supporting my shoulders with a folded-up mat. During my demo, I immediately realized that one mat was inadequate, but nevertheless worked the pose. After exiting, I directed students to use more height. That afternoon, my upper trapezius was aching. Did I hyperflex my cervical spine?! I regretting holding my demo at the expense of my body. My fault, I know. Ironically, I escaped whiplash when rear-ended at a stoplight … Continue reading Making money from yoga teaching