A few days after I drafted my prior post on musical accompaniment to asana, I read a fascinating New York Times article, “How to Push Past the Pain, as the Champions Do” (October 18, 2010). In assessing how elite athletes edge out their competitors, despite equivalent “pain,” experts made two points. First, it helps to be familiar with the conditions (such as the race course), for optimal pacing. Second, it helps to “associate,” to concentrate on your sport and the task at hand. Regarding the second point, John S. Raglin, a sports psychologist at Indiana University, says that less accomplished athletes tend to … Continue reading The trouble with mixing yoga and music: Part II
I never do or teach yoga to music. But one morning I scrolled through my iTunes library for something suitable. I chose Trans-Siberian Orchestra‘s Christmas Eve and Other Stories. (It was October.) My favorite track is “Christmas/ Sarajevo 12/24,” their take on “Carol of the Bells.” Half listening in the midst of my asana practice, I found myself drifting down nostalgia lane… to high school band. In the first clarinet row, I sat beside my cousin (I’ll call her JM), a year older and forever smiling. She was neither the brightest nor the dullest light, but that was beside the … Continue reading The trouble with mixing yoga and music: Part I
For Yoga Journal‘s 35th anniversary issue, the cover girl and feature subject is singer Sarah McLachlan. I’m not surprised: McLachlan perfectly suits the magazine’s image of yoga. She is attractive, health-conscious, white, and “West Coast”; she supports progressive causes; she’s famous but, like many readers and the editor in chief herself, she’s also a single, working mom who practices yoga. Reading McLachlan’s interview, I found nothing blatantly off-putting (the woo woo design concept wasn’t her fault). That said, I also found nothing compelling about her thoughts on Lilith Fair or surfing or motherhood or yoga. Without the celebrity hook, would that story have … Continue reading Sarah McLachlan, Yoga Journal, and real journalism
Wow. Despite the ostensible demise of traditional journalism, the Times (which in the USA can mean only The New York Times) still has clout. One day, John Friend and Anusara yoga are merrily trotting along. The next day, boom! Everyone has an opinion about him, about the growing commercialism of yoga, about worldwide mega tours, about modern yoga’s authenticity, about “feel-good” words and effective teaching. When I wrote that I dislike “flowery” language, I essentially meant that I hate phoniness and showiness. An authentic teacher (a “deep person,” I might’ve said back in college) need not state the obvious. She … Continue reading Flowers need not be flowery
In yesterday’s New York Times Magazine, Mimi Swartz wrote a lengthy profile on John Friend, the Houston-based founder of Anusara yoga. I’d been curious about this new (13 years old) form of yoga, based on Iyengar yoga but with a “touchy-feely” overlay. The article made me cringe, I must admit. It wasn’t only Mr Friend’s commercial ambition, groupee following, and globetrotting to promote his brand. It was also simply his words: “We are,” Friend said, beaming, “the Yoga of Yes.” (YogaSpy: Uh, okay.) “There’s no differentiation between yoga philosophy and business philosophy,” he said of Anusara. “We honor spirit, based on … Continue reading Why Anusara?
… They just fade away. True for you? True for me. I still use my first mat (now over 12 years old), which starred in my very-first blog post. It’s been washed countless times, and it’s disintegrating in high-traffic spots. I now flip it over and use the reverse side. It’s not my sole mat anymore. But why would I trash it? It’s a pebbly PVC mat with great traction and durability, but it’s not biodegradable. So I am trying to be eco-conscious by using it till it’s unusable. Recently, my yoga classmate Cheryl got a new Manduka mat (the PROlite … Continue reading Old yoga mats never die…
In January, Katherine, a student of mine, vacationed in Waikiki. Slender and fit, in her 50s, she’s an avid beginner yogi and wanted to find a convenient yoga class. While I’m from Hawaii, I have no firsthand knowledge of Waikiki yoga; she ended up trying Dennis and his Chocolate-Pineapple Sports-Yoga Studio. According to Katherine, the instructor is fluent in Japanese and targets Japanese tourists for his outdoor classes, on the sand at Waikiki Beach or on the lawn at Kapi‘olani Park. The day she dropped in on his “park yoga” class, the 15 or so other participants were Japanese girls; Katherine … Continue reading The great outdoors
In the New York Times article “When Chocolate and Chakras Collide” (January 26, 2010), yoga practitioners debate the yogic diet: Should yogis eat meat? Drink alcohol? Indulge in sweets and spices, onions and garlic? Traditionalists hold that ahimsa requires vegetarianism, and that one must avoid strong flavors, caffeine, and alcohol, which overwhelm the senses. Revisionists argue that the hardline approach is unnecessary, if one’s attitude is appropriate. Both views make sense. It seems incongruous that a yogi be pleasure-seeking; yet, sticking to the rules doesn’t guarantee saintliness. My two cents: CONSCIOUS EATING In the article, a group gathered for “vigorous, … Continue reading Sense, Sensuality, and Sensibility
Against my better judgment, I decided to “browse” at the after-Christmas sales last Saturday. Purchase #1: After a yoga class at the mega studio I’ve been featuring, I browsed through their book selection. While I’m an Iyengar devotee, I’m also curious about Yin yoga, and I was tempted by Sarah Powers’s Insight Yoga and Bernie Clark’s YinSights. When the staffer announced a 20% discount (that day only), I couldn’t resist and chose the latter. Purchase #2: While I’m dismayed at lululemon’s burgeoning empire and beyond-trendy vibe, I found my feet stepping into one of their boutiques and my hands rifling … Continue reading Shopping, sales, and greed
In response to my post “The lure of the mega studio,” Ray wrote a thoughtful comment, asking me about my frame of reference. To what am I contrasting the mega studio? Since day one, my predominant practice has been Iyengar yoga. So, the studio attributes randomly listed below apply frequently (but not exclusively) to Iyengar studios. But the key difference is not the type of yoga but the teacher-student dynamic: is the teacher just leading a sequence of asanas (like a DVD come to life) or is the teacher actually teaching? Small-ish classes, ranging from 10 to 3o (unless a … Continue reading The mega studio versus what?
Since my last post about the biggest yoga studio in my town, I’ve attended five more classes there (12 total). I’ve seen four of their five locations so far. They’re all huge: I’d estimate that two have mat capacity for 40 to 50, one could hold 60, and the main studio might squeeze in 80. Of course, everyday classes don’t fill to the max. But they’re still large. On Sunday night, the Vinyasa Power Flow class attracted about 40 students, while the Yin class was a hit with at about 60. (One class that I took last week numbered seven, … Continue reading The lure of the mega studio
When I began my blog last August, I told myself that it shouldn’t matter whether anyone reads it. Blogging would be an outlet, a way to gather and release my thoughts (some fleeting, some fundamental) about yoga. As a writer, I process through words. I wanted a free, uncensored forum sans gatekeepers. Whatever the audience size, whatever the response, no matter. After all, words are my work—and also my play. I enjoy the process: choosing a topic, analyzing my thoughts, and crafting a sentence that makes the cut. Such an exercise sharpens my mind. So, why should I be delighted … Continue reading Peer-reviewed blogs