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Foot2021-11-21T19:08:12+00:00monthlyhttps://yogaspy.com/2014/03/31/yoga-injuries-whos-at-fault/https://yogaspy.com/wp-content/uploads/2014/03/urdhva-mukha-svanasana1.jpgurdhva-mukha-svanasanahttps://yogaspy.com/wp-content/uploads/2014/03/natarajasana4.jpgNatarajasana4https://yogaspy.com/wp-content/uploads/2014/03/parsvottanasana.jpgparsvottanasanahttps://yogaspy.com/wp-content/uploads/2014/03/parivrittijanusirsasana-back.jpgparivrittijanusirsasana-backhttps://yogaspy.com/wp-content/uploads/2014/03/urdhva-mukha-svanasana.jpgurdhva-mukha-svanasanahttps://yogaspy.com/wp-content/uploads/2014/03/utthita-trikonasana.jpgutthita-trikonasanahttps://yogaspy.com/wp-content/uploads/2014/03/parivrtta-parsva-konasana.jpgparivrtta-parsva-konasana2020-03-10T17:51:54+00:00monthlyhttps://yogaspy.com/2014/09/02/a-few-thoughts-on-solitude-and-solo-travel/https://yogaspy.com/wp-content/uploads/2014/08/img_0736.jpgIMG_0736https://yogaspy.com/wp-content/uploads/2014/08/img_0691.jpgIMG_0691https://yogaspy.com/wp-content/uploads/2014/08/img_0622.jpgIMG_0622https://yogaspy.com/wp-content/uploads/2014/08/img_0692.jpgIMG_0692https://yogaspy.com/wp-content/uploads/2014/08/img_0758.jpgIMG_07582017-08-16T00:30:29+00:00monthlyhttps://yogaspy.com/2015/02/03/learning-on-your-own/https://yogaspy.com/wp-content/uploads/2015/02/28__320x240_nat-reso-close-up-1.jpg28__320x240_nat-reso-close-up-1https://yogaspy.com/wp-content/uploads/2015/02/exoticwood-back-closeup_web-png.jpegexoticwood-back-closeup_web.pnghttps://yogaspy.com/wp-content/uploads/2015/02/65__420x_img-1008.jpg65__420x_img-1008https://yogaspy.com/wp-content/uploads/2015/02/bluegrass_backs-png.jpegbluegrass_backs.png2017-08-16T00:10:37+00:00monthlyhttps://yogaspy.com/2014/09/15/packing-wisely/https://yogaspy.com/wp-content/uploads/2014/09/img_0540.jpgIMG_0540If you need extra clothes, go to Laxmi Road and choose from countless fabrics and then find a tailor.https://yogaspy.com/wp-content/uploads/2014/09/img_0670.jpgIMG_0670https://yogaspy.com/wp-content/uploads/2014/09/img_0590.jpgIMG_0590https://yogaspy.com/wp-content/uploads/2014/09/img_1143.jpgIMG_1143Chhatrapati Shivaji International Airport on a quiet morning.2017-08-11T03:13:44+00:00monthlyhttps://yogaspy.com/2017/08/03/the-kombucha-incident/https://yogaspy.com/wp-content/uploads/2017/08/kombucha-at-tea-bar.jpgKombucha at tea barhttps://yogaspy.com/wp-content/uploads/2017/08/kombucha-flight.jpgKombucha flight2017-08-05T08:58:23+00:00monthlyhttps://yogaspy.com/2017/03/29/are-you-in-touch-with-your-breath/https://yogaspy.com/wp-content/uploads/2017/03/ribcage-during-respiration.jpgribcage during respirationhttps://yogaspy.com/wp-content/uploads/2017/03/paschimottanasana-yj.jpgPaschimottanasana YJhttps://yogaspy.com/wp-content/uploads/2017/03/gomukhasana-yogaanatomy-net.jpgGomukhasana YogaAnatomy.nethttps://yogaspy.com/wp-content/uploads/2017/03/superficial-muscles-of-the-back-857x1024.jpgSuperficial-Muscles-of-the-Back-857x1024https://yogaspy.com/wp-content/uploads/2017/03/lungs-heart-diaphragm.jpgLungs Heart Diaphragm2017-08-01T18:55:56+00:00monthlyhttps://yogaspy.com/2014/02/03/making-money-from-yoga-teaching/https://yogaspy.com/wp-content/uploads/2014/01/220px-trapezius_animation_small2.gif220px-Trapezius_animation_small22017-07-17T19:26:54+00:00monthlyhttps://yogaspy.com/2013/05/09/aches-and-pains-are-you-injury-prone-part-i/https://yogaspy.com/wp-content/uploads/2013/05/post-assessment-cropped1.jpegpost-assessment-croppedhttps://yogaspy.com/wp-content/uploads/2013/05/post-assessment-cropped.jpegpost-assessment-croppedhttps://yogaspy.com/wp-content/uploads/2013/05/bizarro-yoga-comic.pngbizarro-yoga-comic2017-07-05T15:15:48+00:00monthlyhttps://yogaspy.com/2015/07/29/matcha-traditional-versus-trendy/https://yogaspy.com/wp-content/uploads/2015/04/akaraku_b01.jpgAkaRaku_B01https://yogaspy.com/wp-content/uploads/2015/04/matchasuppre_b02.jpgMatchaSupPre_B02https://yogaspy.com/wp-content/uploads/2015/04/kyo-ume-starter-set_b01.jpgKYO UME Starter Set_B01https://yogaspy.com/wp-content/uploads/2015/04/matchasuppre_b01.jpgMatchaSupPre_B012017-06-28T13:59:26+00:00monthlyhttps://yogaspy.com/2015/06/30/top-10-things-about-winnipeg/https://yogaspy.com/wp-content/uploads/2015/06/img_2181.jpgIMG_2181PUBLIC ART I don't know if they're permanent or not, but near the Legislature building I saw a bunch of bear sculptures, which I liked.https://yogaspy.com/wp-content/uploads/2015/06/img_2219.jpgIMG_2219GREEN, LEAFY NEIGHBORHOODS Coming from the summer gardens of Kitsilano in Vancouver, I was pleasantly surprised to find Winnipeg just as gloriously verdant, with soaring trees and plush meadows.https://yogaspy.com/wp-content/uploads/2015/06/img_22181.jpgIMG_2218GREEN, LEAFY NEIGHBORHOODS Coming from the summer gardens of Kitsilano in Vancouver, I was pleasantly surprised to find Winnipeg just as gloriously verdant, with soaring trees and plush meadows.https://yogaspy.com/wp-content/uploads/2015/06/img_2251.jpgIMG_2251YOGA NORTH The preceding Winnipeg moments were fringe benefits. My main objective in Winnipeg? To pass my Intermediate Junior I assessment. I, along with five fellow candidates, passed. Here's my souvenir tee shirt from Yoga North, which was an excellent venue. I held off buying it until I knew that Winnipeg and Yoga North would be a happy memory.https://yogaspy.com/wp-content/uploads/2015/06/img_2250.jpgIMG_2250SECONDHAND BOOKSHOPS Winnipeg has almost 20 secondhand bookshops. I found this vintage copy (perfect condition) at Zed Books.https://yogaspy.com/wp-content/uploads/2015/06/img_2230.jpgIMG_2230WINNIPEG ART GALLERY Of course it's not London's National Gallery or New York's MoMA, but I sometimes enjoy a small-scale museum. For example, I could spend hours, maybe a whole year, studying this one photograph by Henri Cartier-Bresson.https://yogaspy.com/wp-content/uploads/2015/06/img_2234.jpgIMG_2234https://yogaspy.com/wp-content/uploads/2015/06/img_2233.jpgIMG_2233STELLA'S One of Winnipeg's institutions, Stella's reminded me of Vancouver's Aphrodite's or Berkeley's Rick & Ann's. Here's the arugula salad with vegetable barley soup.https://yogaspy.com/wp-content/uploads/2015/06/img_2191.jpgIMG_2191BOON BURGERS In Wolseley, the vibe is west coast / left coast. Here, a Boon burger is vegan!https://yogaspy.com/wp-content/uploads/2015/06/img_21821.jpgIMG_2182BOON BURGERS In Wolseley, the vibe is west coast / left coast. Here, a Boon burger is vegan!2017-05-05T21:32:14+00:00monthlyhttps://yogaspy.com/2017/05/02/how-to-eat-an-almond-croissant/https://yogaspy.com/wp-content/uploads/2017/05/thomas-haas-almond-croissant.jpgThomas Haas almond croissanthttps://yogaspy.com/wp-content/uploads/2017/04/tangerine-by-royal-charles-steadman.jpgtangerine by Royal Charles Steadmanhttps://yogaspy.com/wp-content/uploads/2017/04/the-miracle-of-mindfulness-cover.jpgThe Miracle of Mindfulness coverhttps://yogaspy.com/wp-content/uploads/2017/04/proof-bakery-almond-croissant.jpgProof Bakery almond croissanthttps://yogaspy.com/wp-content/uploads/2017/04/almond-croissant.jpgalmond croissant2017-05-12T23:52:18+00:00monthlyhttps://yogaspy.com/2013/07/26/do-a-pose-change-your-mood/https://yogaspy.com/wp-content/uploads/2013/07/tadasana.jpgtadasanahttps://yogaspy.com/wp-content/uploads/2013/07/urdhva-hastasana.jpgurdhva hastasana2017-03-25T16:45:10+00:00monthlyhttps://yogaspy.com/2017/03/07/my-winter-of-supta-virasana/https://yogaspy.com/wp-content/uploads/2017/03/feb-sv-chain.jpgfeb-sv-chainhttps://yogaspy.com/wp-content/uploads/2017/02/niralamba-sarvangasana-2.jpgniralamba-sarvangasana-2https://yogaspy.com/wp-content/uploads/2017/02/supta-virasana-iyengar.jpgsupta-virasana-iyengar2018-09-02T16:10:44+00:00monthlyhttps://yogaspy.com/2015/03/03/the-yamas-and-niyamas-of-shopping/https://yogaspy.com/wp-content/uploads/2015/03/schleich-wolf.jpgSchleich wolfhttps://yogaspy.com/wp-content/uploads/2015/03/wolf-pup.jpgWolf puphttps://yogaspy.com/wp-content/uploads/2015/03/rhino-baby.jpgRhino babyhttps://yogaspy.com/wp-content/uploads/2015/03/howling-wolf.jpgHowling wolf2017-03-05T00:57:28+00:00monthlyhttps://yogaspy.com/2015/10/13/yoga-and-mirrors-do-they-mix/https://yogaspy.com/wp-content/uploads/2015/10/man-in-the-mirror1.jpgman in the mirrorhttps://yogaspy.com/wp-content/uploads/2015/10/cat-mirror.jpgcat-mirrorhttps://yogaspy.com/wp-content/uploads/2015/10/man-in-the-mirror.jpgman-in-the-mirrorhttps://yogaspy.com/wp-content/uploads/2015/10/yoga-journal-mirror-studio.jpgyoga-journal-mirror-studio2017-03-05T00:52:43+00:00monthlyhttps://yogaspy.com/2016/02/25/checklists-and-iyengar-yoga/https://yogaspy.com/wp-content/uploads/2016/02/vir-i-witold.jpgVir I Witoldhttps://yogaspy.com/wp-content/uploads/2016/02/great-to-do-list-715x478.jpgTo Do ListTo do list written on paper with blue penhttps://yogaspy.com/wp-content/uploads/2016/02/certification-mark.jpgcertification-mark2017-02-14T05:41:18+00:00monthlyhttps://yogaspy.com/2015/05/19/my-first-time-nasal-irrigation/https://yogaspy.com/wp-content/uploads/2015/05/neti-pot.pngneti pothttps://yogaspy.com/wp-content/uploads/2015/05/what_is_sinusitis.jpgclingposter_v1https://yogaspy.com/wp-content/uploads/2015/05/neilmed-sinus-rinse.jpgNeilMed Sinus Rinse2017-02-14T05:38:51+00:00monthlyhttps://yogaspy.com/2015/11/16/at-the-pool/https://yogaspy.com/wp-content/uploads/2015/11/gatsby_1925_jacket.gifGatsby_1925_jackethttps://yogaspy.com/wp-content/uploads/2015/11/eye-of-dr-tj-eckleburg.pngEyes of Dr TJ Eckleburg2017-02-14T05:37:43+00:00monthlyhttps://yogaspy.com/2015/10/01/going-undercover-as-a-yoga-student/https://yogaspy.com/wp-content/uploads/2015/09/iyisf-store.jpgIYISF Storehttps://yogaspy.com/wp-content/uploads/2015/09/iyisf-shrine.jpgIYISF Shrinehttps://yogaspy.com/wp-content/uploads/2015/09/iyisf-street.jpgIYISF Street2017-02-14T05:35:51+00:00monthlyhttps://yogaspy.com/2016/05/16/should-a-yoga-teacher-make-a-statement/https://yogaspy.com/wp-content/uploads/2016/05/bernie-womens-shirt_1024x1024.jpgbernie-womens-shirt_1024x1024https://yogaspy.com/wp-content/uploads/2016/05/sjsu-smithcarlos.jpgSJSU-SmithCarloshttps://yogaspy.com/wp-content/uploads/2016/05/mr-fox-and-the-wolf.jpgmr fox and the wolf2017-04-06T05:27:46+00:00monthlyhttps://yogaspy.com/2014/10/07/what-its-like-at-rimyi-part-ii/https://yogaspy.com/wp-content/uploads/2014/10/img_0609.jpgIMG_06092017-02-13T20:13:45+00:00monthlyhttps://yogaspy.com/2014/09/23/what-its-like-at-rimyi-part-i/https://yogaspy.com/wp-content/uploads/2014/09/img_0511.jpgIMG_0511https://yogaspy.com/wp-content/uploads/2014/09/img_0603.jpgIMG_0603https://yogaspy.com/wp-content/uploads/2014/09/img_0704.jpgIMG_0704https://yogaspy.com/wp-content/uploads/2014/09/img_0498.jpgIMG_0498https://yogaspy.com/wp-content/uploads/2014/09/img_0705.jpgIMG_07052017-02-13T20:13:24+00:00monthlyhttps://yogaspy.com/2014/08/20/farewell-mr-iyengar/https://yogaspy.com/wp-content/uploads/2014/08/guruji_nov2012.jpgGuruji_nov20122017-04-04T10:44:09+00:00monthlyhttps://yogaspy.com/2014/08/04/crossing-the-street/https://yogaspy.com/wp-content/uploads/2014/08/elephant-pomegranate.jpgelephant pomegranatehttps://yogaspy.com/wp-content/uploads/2014/08/bronze-elephant.jpgbronze elephanthttps://yogaspy.com/wp-content/uploads/2014/08/img_0511.jpgIMG_0511https://yogaspy.com/wp-content/uploads/2014/08/img_0492.jpgIMG_04922017-02-13T20:07:14+00:00monthlyhttps://yogaspy.com/2015/04/07/yoga-protocol-why-does-it-matter/https://yogaspy.com/wp-content/uploads/2015/04/ytcardp002.jpgytcardp002https://yogaspy.com/wp-content/uploads/2015/04/ytcardp001.jpgytcardp0012017-02-13T20:04:17+00:00monthlyhttps://yogaspy.com/2015/11/02/do-you-sing-do-you-chant/https://yogaspy.com/wp-content/uploads/2015/10/invocation_roed.jpginvocation_roed2017-02-13T19:58:59+00:00monthlyhttps://yogaspy.com/2013/07/08/can-iyengar-yoga-attract-the-masses/https://yogaspy.com/wp-content/uploads/2013/07/light-on-life.jpgLight on Lifehttps://yogaspy.com/wp-content/uploads/2013/07/light-on-pranayama.jpgLight on Pranayamahttps://yogaspy.com/wp-content/uploads/2013/07/light-on-yoga.jpgLight on Yoga2024-09-18T10:03:28+00:00monthlyhttps://yogaspy.com/2013/03/14/knowing-whos-who-among-yoga-teachers/https://yogaspy.com/wp-content/uploads/2013/03/cov1_cover_254_noupc.jpgYoga Journal March 2013https://yogaspy.com/wp-content/uploads/2013/03/cover-18med.jpgascent magazine #18https://yogaspy.com/wp-content/uploads/2013/03/sanas1.jpgPavanamukhtasana2017-02-13T19:34:44+00:00monthlyhttps://yogaspy.com/2014/06/27/pelvic-tilt-how-much-is-too-much/https://yogaspy.com/wp-content/uploads/2014/06/mg23_520x400.jpgMG23_520x4002017-02-13T19:21:53+00:00monthlyhttps://yogaspy.com/2016/07/11/nine-signs-that-im-in-hilo-my-hometown/https://yogaspy.com/wp-content/uploads/2016/07/corn.jpgCornhttps://yogaspy.com/wp-content/uploads/2016/07/hapuu-anthurium.jpgHapuu Anthuriumhttps://yogaspy.com/wp-content/uploads/2016/07/hibiscus.jpgHibiscushttps://yogaspy.com/wp-content/uploads/2016/07/taro-pineapple.jpgTaro PineappleMy dad's taro and pineapple patch.https://yogaspy.com/wp-content/uploads/2016/07/dendrobium.jpgDendrobium2017-02-12T02:16:45+00:00monthlyhttps://yogaspy.com/2013/02/28/yoga-videos-versus-yoga-teaching/2017-02-06T22:01:12+00:00monthlyhttps://yogaspy.com/2014/05/13/yoga-demonstrations-in-the-youtube-age/https://yogaspy.com/wp-content/uploads/2014/05/dsc_0304.jpgDSC_0304https://yogaspy.com/wp-content/uploads/2014/05/dsc_0317_2.jpgDSC_0317_2https://yogaspy.com/wp-content/uploads/2014/05/dsc_0315.jpgDSC_03152017-02-06T22:01:10+00:00monthlyhttps://yogaspy.com/2015/07/14/the-yoga-demonstration/https://yogaspy.com/wp-content/uploads/2015/07/light-on-life.jpgLight on Life2017-02-06T22:01:08+00:00monthlyhttps://yogaspy.com/2013/09/10/hilo-my-hometown/https://yogaspy.com/wp-content/uploads/2013/09/lilipark-reflection.jpeglilipark-reflectionhttps://yogaspy.com/wp-content/uploads/2013/09/lilipark-stone-bridge.jpeglilipark-stone-bridgehttps://yogaspy.com/wp-content/uploads/2013/09/lilipark-yoga-uttana.jpeglilipark-yoga-uttanahttps://yogaspy.com/wp-content/uploads/2013/09/lilipark-yoga-uh.jpeglilipark-yoga-uhhttps://yogaspy.com/wp-content/uploads/2013/09/lilipark-yoga-sign.jpeglilipark-yoga-signhttps://yogaspy.com/wp-content/uploads/2013/09/lilipark-tree-roots.jpeglilipark-tree-rootshttps://yogaspy.com/wp-content/uploads/2013/09/lilipark-taichi.jpeglilipark-taichihttps://yogaspy.com/wp-content/uploads/2013/09/lilipark-shrine.jpeglilipark-shrinehttps://yogaspy.com/wp-content/uploads/2013/09/lilipark-red-bridge.jpeglilipark-red-bridgehttps://yogaspy.com/wp-content/uploads/2013/09/lilipark-couple.jpeglilipark-couple2017-02-06T21:48:13+00:00monthlyhttps://yogaspy.com/2013/10/15/an-iyengar-yogini-in-a-flow-yoga-class/https://yogaspy.com/wp-content/uploads/2013/10/chakra_yoga_halasana.gifchakra_yoga_halasana2017-05-31T03:21:12+00:00monthlyhttps://yogaspy.com/2014/04/28/home-practice-in-my-hometown/https://yogaspy.com/wp-content/uploads/2014/04/img_2047.jpegIMG_2047https://yogaspy.com/wp-content/uploads/2014/04/img_2009.jpegIMG_2009https://yogaspy.com/wp-content/uploads/2014/04/img_2014.jpegIMG_20142017-02-06T21:47:49+00:00monthlyhttps://yogaspy.com/2014/05/27/have-you-ever-cried-in-yoga-class/https://yogaspy.com/wp-content/uploads/2014/05/ambika-gecko-2.jpgambika-gecko-2https://yogaspy.com/wp-content/uploads/2014/05/ambika-bed-room.jpgambika-bed-room2017-02-06T21:47:37+00:00monthlyhttps://yogaspy.com/2013/11/19/a-few-quotes-by-mahyar-raz/https://yogaspy.com/wp-content/uploads/2013/11/founder_01.gifMahyar Raz2017-02-06T20:47:56+00:00monthlyhttps://yogaspy.com/2013/11/19/the-humility-to-learn/https://yogaspy.com/wp-content/uploads/2013/11/12133-5t.jpg12133-5Thttps://yogaspy.com/wp-content/uploads/2013/11/zmbm11.jpgzmbm11https://yogaspy.com/wp-content/uploads/2013/11/hp_209_uttanasana_248.jpgHP_209_Uttanasana_2482017-02-06T20:47:35+00:00monthlyhttps://yogaspy.com/2014/06/27/tadasana-feet-what-is-parallel/https://yogaspy.com/wp-content/uploads/2014/06/foot-placement.jpgfoot-placementhttps://yogaspy.com/wp-content/uploads/2014/06/41-300x277.png41-300x2772017-02-06T20:45:14+00:00monthlyhttps://yogaspy.com/2015/02/17/unsupported-shoulderstand/https://yogaspy.com/wp-content/uploads/2015/02/davey-supported-shoulder-stand.jpegDAVEY supported shoulder standhttps://yogaspy.com/wp-content/uploads/2015/02/x2604-o-02.pngOcciputhttps://yogaspy.com/wp-content/uploads/2015/02/bas_227_open_final1.jpgbas_227_OPEN_final12017-02-06T20:44:28+00:00monthlyhttps://yogaspy.com/2014/07/30/bombay-in-a-day/https://yogaspy.com/wp-content/uploads/2014/07/img_0413.jpgIMG_0413https://yogaspy.com/wp-content/uploads/2014/07/img_0411.jpgIMG_0411https://yogaspy.com/wp-content/uploads/2014/07/img_0407.jpgIMG_0407https://yogaspy.com/wp-content/uploads/2014/07/img_0405.jpgIMG_0405https://yogaspy.com/wp-content/uploads/2014/07/img_0400.jpgIMG_0400https://yogaspy.com/wp-content/uploads/2014/07/img_0399.jpgIMG_0399https://yogaspy.com/wp-content/uploads/2014/07/img_0398.jpgIMG_0398https://yogaspy.com/wp-content/uploads/2014/07/img_0396.jpgIMG_0396https://yogaspy.com/wp-content/uploads/2014/07/img_0373.jpgIMG_0373https://yogaspy.com/wp-content/uploads/2014/07/img_0372.jpgIMG_03722017-02-06T20:39:48+00:00monthlyhttps://yogaspy.com/2014/08/01/a-class-with-amrish-mody/https://yogaspy.com/wp-content/uploads/2014/08/img_0428.jpgIMG_0428https://yogaspy.com/wp-content/uploads/2014/08/img_0427.jpgIMG_04272017-02-06T20:39:34+00:00monthlyhttps://yogaspy.com/2014/08/03/mumbai-to-pune-by-bus/https://yogaspy.com/wp-content/uploads/2014/08/2759-108.jpg2759-108https://yogaspy.com/wp-content/uploads/2014/08/img_0517.jpgIMG_0517https://yogaspy.com/wp-content/uploads/2014/08/img_0413.jpgIMG_04132017-02-06T20:39:23+00:00monthlyhttps://yogaspy.com/2014/08/07/a-few-examples-of-prashant-talk/2017-02-06T20:38:33+00:00monthlyhttps://yogaspy.com/2014/08/07/early-morning-classes-with-prashant/https://yogaspy.com/wp-content/uploads/2014/08/prashantiji_prayers.jpgprashantiji_prayershttps://yogaspy.com/wp-content/uploads/2014/08/img_0508.jpgIMG_05082017-02-06T20:38:23+00:00monthlyhttps://yogaspy.com/2014/08/11/rx-for-india/https://yogaspy.com/wp-content/uploads/2014/08/img_0618.jpgIMG_0618https://yogaspy.com/wp-content/uploads/2014/08/img_0616.jpgIMG_0616https://yogaspy.com/wp-content/uploads/2014/08/img_0617.jpgIMG_0617https://yogaspy.com/wp-content/uploads/2014/08/img_0309.jpgIMG_0309https://yogaspy.com/wp-content/uploads/2014/08/img_0308.jpgIMG_03082017-02-06T20:38:12+00:00monthlyhttps://yogaspy.com/2014/08/11/getting-around-in-pune/https://yogaspy.com/wp-content/uploads/2014/08/img_0669.jpgIMG_0669https://yogaspy.com/wp-content/uploads/2014/08/img_0556.jpgIMG_0556https://yogaspy.com/wp-content/uploads/2014/08/img_05111.jpgIMG_05112017-02-06T20:37:57+00:00monthlyhttps://yogaspy.com/2014/08/14/animals-in-the-city/https://yogaspy.com/wp-content/uploads/2014/08/img_0726.jpgIMG_0726https://yogaspy.com/wp-content/uploads/2014/08/img_0690.jpgIMG_0690https://yogaspy.com/wp-content/uploads/2014/08/img_0524.jpgIMG_0524https://yogaspy.com/wp-content/uploads/2014/08/img_0710.jpgIMG_0710https://yogaspy.com/wp-content/uploads/2014/08/img_0712.jpgIMG_0712https://yogaspy.com/wp-content/uploads/2014/07/img_0289.jpgIMG_02892017-02-06T20:37:42+00:00monthlyhttps://yogaspy.com/2014/08/14/glimpses-of-mr-iyengar/https://yogaspy.com/wp-content/uploads/2014/08/img_0702.jpgIMG_0702https://yogaspy.com/wp-content/uploads/2014/08/img_0703.jpgIMG_0703https://yogaspy.com/wp-content/uploads/2014/08/img_0700.jpgIMG_0700https://yogaspy.com/wp-content/uploads/2014/08/img_0739.jpgIMG_07392017-02-06T20:37:31+00:00monthlyhttps://yogaspy.com/2014/08/18/acquiring-a-taste-for-indian-food/https://yogaspy.com/wp-content/uploads/2014/08/bajrinarotlasq-0489-250x250.jpgbajrinarotlasq-0489-250x250https://yogaspy.com/wp-content/uploads/2014/08/bajrinarotla-0489-384x577.jpgbajrinarotla-0489-384x577https://yogaspy.com/wp-content/uploads/2014/08/img_0604.jpgIMG_0604https://yogaspy.com/wp-content/uploads/2014/08/img_0683.jpgIMG_0683https://yogaspy.com/wp-content/uploads/2014/08/img_0716.jpgIMG_0716https://yogaspy.com/wp-content/uploads/2014/08/img_0699.jpgIMG_0699https://yogaspy.com/wp-content/uploads/2014/08/img_0521.jpgIMG_0521https://yogaspy.com/wp-content/uploads/2014/08/img_0540.jpgIMG_0540https://yogaspy.com/wp-content/uploads/2014/08/img_0519.jpgIMG_0519https://yogaspy.com/wp-content/uploads/2014/08/tiffin.jpgtiffin2017-02-06T20:37:19+00:00monthlyhttps://yogaspy.com/2014/08/25/what-to-do-where-to-go-further-adjusting-in-india/https://yogaspy.com/wp-content/uploads/2014/08/img_0932.jpgIMG_0932https://yogaspy.com/wp-content/uploads/2014/08/img_0933.jpgIMG_0933https://yogaspy.com/wp-content/uploads/2014/08/img_0930.jpgIMG_0930https://yogaspy.com/wp-content/uploads/2014/08/img_0923.jpgIMG_09232017-02-06T20:36:39+00:00monthlyhttps://yogaspy.com/2014/08/28/10-tips-for-touring-pune/https://yogaspy.com/wp-content/uploads/2014/08/img_0960.jpgIMG_0960https://yogaspy.com/wp-content/uploads/2014/08/img_0856.jpgIMG_0856https://yogaspy.com/wp-content/uploads/2014/08/img_1001.jpgIMG_1001https://yogaspy.com/wp-content/uploads/2014/08/img_0918.jpgIMG_0918https://yogaspy.com/wp-content/uploads/2014/08/img_0882.jpgIMG_0882https://yogaspy.com/wp-content/uploads/2014/08/img_098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grown up in Hawaii, I had to see the volcanoes exhibit at the Natural History Museum. An impressive specimen of Pele's hair.https://yogaspy.com/wp-content/uploads/2014/09/img_11751.jpgIMG_1175https://yogaspy.com/wp-content/uploads/2014/09/img_1070.jpgIMG_1070Millet, ragi, and bajri roti became my stapleshttps://yogaspy.com/wp-content/uploads/2014/09/img_1026.jpgIMG_1026An apartment somewhere south of the Dadar bus stop, where I arrived from Punehttps://yogaspy.com/wp-content/uploads/2014/09/img_1216.jpgIMG_1216London is teeming with healthy eating options (restaurants, takeout, grocers). I lunched with Iyengar yogi Larissa McGoldrick at Banana Leaf in Maida Vale.https://yogaspy.com/wp-content/uploads/2014/09/img_1240.jpgIMG_1240I hate to admit that I checked out the Whole Foods on Kensington High St (circa 2007): three floors, 80,000 sq ft.https://yogaspy.com/wp-content/uploads/2014/09/img_1246.jpgIMG_1246A family favorite (and one of mine), the Natural History museum has a neat simulation of the 1995 Kobe earthquakehttps://yogaspy.com/wp-content/uploads/2014/09/img_1162.jpgIMG_1162The National Gallery collection is impressive, although most of us need an art history refresher for true appreciationhttps://yogaspy.com/wp-content/uploads/2014/09/img_1225.jpgIMG_1225The black one caught my eye. It's a Dior. (I didn't check the price.)https://yogaspy.com/wp-content/uploads/2014/09/img_1212.jpgIMG_1212Attended a class by senior-level teacher Penny Chaplin at Maida Vale2017-02-06T20:35:12+00:00monthlyhttps://yogaspy.com/2014/12/18/five-years-a-blogger/https://yogaspy.com/wp-content/uploads/2014/12/sunset-gravatar.jpgSunset Gravatarhttps://yogaspy.com/wp-content/uploads/2014/12/michael-romero-parsvakonasana.jpgMichael Romero Parsvakonasana2017-02-06T20:28:18+00:00monthlyhttps://yogaspy.com/2015/01/05/assessing-the-past-year/https://yogaspy.com/wp-content/uploads/2015/01/small-world.jpgSmall Worldhttps://yogaspy.com/wp-content/uploads/2015/01/books.jpgBooks2017-02-06T20:27:30+00:00monthlyhttps://yogaspy.com/2015/09/24/four-months-left-in-2015-what-will-you-do-with-it/https://yogaspy.com/wp-content/uploads/2015/09/sisters-cover.jpgSisters coverhttps://yogaspy.com/wp-content/uploads/2015/09/smile-cover.jpgSmile cover2017-02-06T20:22:20+00:00monthlyhttps://yogaspy.com/2015/07/07/santosha-contentment-and-curly-hair/https://yogaspy.com/wp-content/uploads/2015/06/dove-curly-little-girl.pngDove Curly Little Girlhttps://yogaspy.com/wp-content/uploads/2015/06/corinne-bailey-rae.jpgcorinne-bailey-raehttps://yogaspy.com/wp-content/uploads/2015/06/corinne-bailey-rae-the-independent.jpegCorinne Bailey Rae The Independenthttps://yogaspy.com/wp-content/uploads/2015/06/corinne-bailey-rae-the-sartorialist.jpgCorinne Bailey Rae The Sartorialisthttps://yogaspy.com/wp-content/uploads/2015/06/dove-love-your-curls.pngDove Love Your Curls2017-02-06T20:20:57+00:00monthlyhttps://yogaspy.com/2013/05/12/aches-and-pains-my-favorite-home-remedies-part-ii/https://yogaspy.com/wp-content/uploads/2013/05/liz-koch-constructive-rest.jpgliz-koch-constructive-resthttps://yogaspy.com/wp-content/uploads/2013/05/constructive.jpgconstructivehttps://yogaspy.com/wp-content/uploads/2013/05/sleeping-in-symmetry1.jpegsleeping-in-symmetryhttps://yogaspy.com/wp-content/uploads/2013/05/mind-over-back-pain-cover1.jpgmind-over-back-pain-coverhttps://yogaspy.com/wp-content/uploads/2013/05/mind-over-back-pain-cover.jpgmind-over-back-pain-coverhttps://yogaspy.com/wp-content/uploads/2013/05/salonpas_pain_relief_patch_40ct-225x1871.pngsalonpas_pain_relief_patch_40ct-225x187https://yogaspy.com/wp-content/uploads/2013/05/sleepy-time.jpegsleepy-time2017-02-04T21:44:32+00:00monthlyhttps://yogaspy.com/2015/01/20/coordinating-yoga-class-and-dinnertime/https://yogaspy.com/wp-content/uploads/2015/01/dagwood-comics.jpgDagwood comicshttps://yogaspy.com/wp-content/uploads/2015/01/dagwood-sandwich-ingredients.jpgDagwood sandwich ingredientshttps://yogaspy.com/wp-content/uploads/2015/01/dagwood-midnight-snack.jpgDagwood midnight snack2017-10-29T18:19:06+00:00monthlyhttps://yogaspy.com/2014/02/24/take-it-to-the-next-level/https://yogaspy.com/wp-content/uploads/2014/02/limits_202_supta_248.jpgLIMITS_202_Supta_2482017-03-15T06:03:36+00:00monthlyhttps://yogaspy.com/2014/12/09/no-false-praise-in-iyengar-yoga/https://yogaspy.com/wp-content/uploads/2014/12/yoga-anatomy-dhanurasana.jpgYoga Anatomy Dhanurasanahttps://yogaspy.com/wp-content/uploads/2014/12/bks-parsva-dhanurasana.jpegBKS Parsva Dhanurasanahttps://yogaspy.com/wp-content/uploads/2014/12/bks-dhanurasana.jpgBKS 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Singh2017-02-04T06:21:46+00:00monthlyhttps://yogaspy.com/2013/01/29/are-men-really-less-flexible-than-women/https://yogaspy.com/wp-content/uploads/2013/01/yoga-journal-parsvottanasana.jpgYoga Journal Parsvottanasanahttps://yogaspy.com/wp-content/uploads/2013/01/yoga-journal-akarna-dhanurasana.jpgYoga Journal Akarna Dhanurasanahttps://yogaspy.com/wp-content/uploads/2013/01/yoga-journal-urdhva-dhanurasana.jpgYoga Journal Urdhva Dhanurasana2017-02-04T06:21:06+00:00monthlyhttps://yogaspy.com/2014/01/23/aging-well-olga-kotelko/https://yogaspy.com/wp-content/uploads/2014/01/9780805097207.jpgWhat Makes Olga Run?2017-02-02T23:47:24+00:00monthlyhttps://yogaspy.com/2014/11/21/aging-well-mono-the-black-lab/https://yogaspy.com/wp-content/uploads/2014/11/mo-paw-grey.jpgmo-paw-greyhttps://yogaspy.com/wp-content/uploads/2014/11/mo-paw-black.jpgmo-paw-blackhttps://yogaspy.com/wp-content/uploads/2014/11/mo-down-dog.jpgmo-down-doghttps://yogaspy.com/wp-content/uploads/2014/11/mo-beach.jpgmo-beachhttps://yogaspy.com/wp-content/uploads/2014/11/mo-deck.jpgmo-deck2017-02-02T23:46:22+00:00monthlyhttps://yogaspy.com/2014/07/01/aging-well-phyllis-sues/https://yogaspy.com/wp-content/uploads/2014/06/8.jpg8https://yogaspy.com/wp-content/uploads/2014/06/1.jpg1https://yogaspy.com/wp-content/uploads/2014/06/9.jpg92017-02-02T23:45:14+00:00monthlyhttps://yogaspy.com/2014/03/10/aging-well-misao-ihara/https://yogaspy.com/wp-content/uploads/2014/03/grandmother-and-cat-miyoko-ihara-fukumaru-8.jpggrandmother-and-cat-miyoko-ihara-fukumaru-8https://yogaspy.com/wp-content/uploads/2014/01/img_0651.jpegIMG_0651https://yogaspy.com/wp-content/uploads/2014/01/grandmother-and-cat-miyoko-ihara-fukumaru-19.jpggrandmother-and-cat-miyoko-ihara-fukumaru-19https://yogaspy.com/wp-content/uploads/2014/01/grandmother-and-cat-miyoko-ihara-fukumaru-18.jpggrandmother-and-cat-miyoko-ihara-fukumaru-18https://yogaspy.com/wp-content/uploads/2014/01/grandmother-and-cat-miyoko-ihara-fukumaru-14.jpggrandmother-and-cat-miyoko-ihara-fukumaru-14https://yogaspy.com/wp-content/uploads/2014/01/grandmother-and-cat-miyoko-ihara-fukumaru-2.jpggrandmother-and-cat-miyoko-ihara-fukumaru-22017-02-02T23:45:06+00:00monthlyhttps://yogaspy.com/2014/07/15/reading-list-india/https://yogaspy.com/wp-content/uploads/2014/07/an-area-of-darkness.jpgAn 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