“The Sanskrit words all sound alike,” I once heard a yoga student say. “I’m just not motivated to learn pose names.” She was otherwise a keen student. Although she took up yoga later in life, she’d done other types of movement work and had strong body awareness and self discipline. She wasn’t the type to…… Continue reading Why Learn Yoga Pose Names?
In May, walking past a Little Free Library in Kitsilano, a book title caught my eye: 3 Minutes to a Pain-Free Life. That very day, I was finalizing a blog post on chronic pain. What a coincidence. The book was “like new” and I couldn’t resist taking it. Written by Joseph Weisberg, a physical therapist,…… Continue reading Trouble Getting Started? Make It Doable
Writing a memoir is much trickier than it seems. It can come across as indulgent, fake, or just plain boring. If the theme is obviously philosophical or spiritual, there’s even greater risk of grating on the reader. So I kept my expectations in check when Ray Brooks approached me about copyediting his second memoir—now published as The…… Continue reading Seeing versus seeking
I don’t play golf, but I recently read W Timothy Gallwey’s The Inner Game of Golf (1981). A few years ago, I read his classic The Inner Game of Tennis (1974), a favorite among top coaches including Steve Kerr and Pete Carroll. I don’t play tennis either, but I’m interested in Gallwey’s theories on learning and peak…… Continue reading The Inner Game of Yoga
One winter afternoon in Vancouver, I sat at a cafe, drinking tea and writing in my notebook. Occasionally I’d open the novel I was reading, check my iPhone, or gaze out the window. After a while, my friend arrived. Amid our conversation, I noticed a grey-haired man seated nearby with an espresso and an almond croissant. He was neither reading, nor staring…… Continue reading How to eat an almond croissant
“You are what you do, not what you say you’ll do.” If Carl Jung is right (and he probably is), I haven’t been a blogger lately. I had high hopes to post frequently in August. After all, I had a few weeks’ break from yoga teaching. (In contrast, last summer in Pune I was immersed and extra alert (first time at RIMYI, first…… Continue reading Four months left in 2015: What will you do with it?
In late February, I got the green light to go to Pune in August. (Among Iyengar yogis, “going to Pune” means going to study at the Ramamani Iyengar Memorial Yoga Institute.) Five months to prepare. To me, this meant buying Lonely Planet India, finding an apartment in Pune, booking flights, getting vaccinations, avoiding injury, and reading up on…… Continue reading Reading list: India
Last month I found myself at YVR, awaiting a flight, oddly without anything to read. I skimmed the magazines and books, noting the jacked-up Canadian prices. Will Schwalbe’s The End of Your Life Book Club, which I recognized from a review, caught my eye. Flipping through the book, I saw a reference to Somerset Maugham’s The…… Continue reading Reading, doing yoga, and other “essential” activities
If a yoga teacher refers to your psoas, do you know what she’s talking about? The Iyengar method of teaching yoga is precise and detailed. Instructions are conveyed visually (through demos) and verbally (through words). Teachers sometimes discuss whether specific anatomical terms should be used. Is it better to say “hamstrings” or “back thighs”? Can…… Continue reading Where’s your psoas? Your sacrum? Your big-toe mound?
Whether New Year’s Day is a big deal or just another day to you, it probably prods us all to take stock of the past year. Imagine one of those “Major Events of 2012” articles written not about world news, but about your life. What would that list include? Of course, life comprises not only…… Continue reading Taking stock of the year
Since I write for Lonely Planet, people assume that I’m constantly traveling. I’m often asked about where I’m going, where I’ve been. Actually, I take only family and work trips nowadays. This year my destinations were familiar ones: Hawaii, San Francisco, Berkeley, and Santa Cruz. For required work meetings, I also flew to Atlanta, my…… Continue reading In traveling, a companion; in life, compassion
Hilo rains are unpredictable. So my parents and I took advantage of a sunny day and headed toward Volcano. Before reaching Hawai‘i Volcanoes National Park, we stopped at my dad’s farm lot, a lifetime “project” that stocked our household with bananas, pineapples, jaboticaba, and much more. We then visited a sightseeing attraction among Japanese tourists, Akatsuka Orchids since…… Continue reading Bloom where you’re planted?