In January I somehow pulled a muscle in my back while teaching. Exactly when and how I did it, I don’t know. Perhaps I twisted too deeply demonstrating Parivrtta Parsvakonasana (Revolved Side Angle Pose). I was teaching “cold,” from not warming up beforehand and from the freezing winter temperature outside. Toward the end of class…… Continue reading Are you in touch with your breath?
My first time: nasal irrigation
On the third Sunday in April, I woke with a sore throat. By evening, I had laryngitis. Strange symptom chronology. And strange timing. Already spring! Sunny enough to go glove- and scarf-free. How incongruous to be sick. After a week of coughing so hard that I self-diagnosed myself with pertussis, I recovered enough to resume teaching yoga, and…… Continue reading My first time: nasal irrigation
Pranayama, sleep, and other New Year’s resolutions
In the late 1990s, I took to yoga asana without a second thought. My body immediately loved it. I initially attended three to five classes weekly. My little apartment, with carpet and cat, wasn’t ideal for home practice, but I eventually appropriated a floor and wall space at the UC Berkeley rec center for my…… Continue reading Pranayama, sleep, and other New Year’s resolutions
Extreme breath control
I first read about the sport of freediving two summers ago, in an August/September 2008 Hana Hou! magazine article, “On One Breath” by Michael Shapiro. Researching the sport with gusto, Shapiro himself trains to do a four-minute breath hold and a 100-foot dive. Insanity! My interest was further piqued in “The Deepest Dive,” The New…… Continue reading Extreme breath control