No false praise in Iyengar yoga

Skimming through an issue of Common Ground, a Bay Area “consciousness” magazine, I spotted a photo of a slim young woman in Dhanurasana. Her pose was all wrong, painfully so, with a collapsed chest, convex thoracic spine, and widely splayed knees. The image accompanied a woman’s essay on surviving depression and addiction with the help of yoga. Incredibly, the image must have been considered presentable, perhaps illustrating a strong and inspiring pose. I was fixated on her egregious form. If this woman were in one of my classes, I’d immediately tell her to exit the pose–and to do a modified or propped version. First, she is inviting injury. Maybe not today or tomorrow, but … Continue reading No false praise in Iyengar yoga