Tag: Eka Pada Rajakapotasana

Last summer I got into the annual weeklong intensive taught by Donald Moyer and Mary Lou Weprin of The Yoga Room in Berkeley. One day, Donald explored backbends, including Eka Pada Rajakapotasana I, with a strap looped around the rear foot. As I ventured deeper into the pose, he looked at me and commented that I…… Continue reading Remembering a teacher’s teachings