In January I somehow pulled a muscle in my back while teaching. Exactly when and how I did it, I don’t know. Perhaps I twisted too deeply demonstrating Parivrtta Parsvakonasana (Revolved Side Angle Pose). I was teaching “cold,” from not … Continue reading Are you in touch with your breath?
In early 2014, I strained a left hamstring muscle near the origin. Or an external rotator in the left hip. Or something. It snuck up on me. There was no acute injury. I simply noticed less range of motion (ROM) in straight-legged, forward-bending poses, marked … Continue reading Case study: hamstring strain (or something)
Ever been injured in a yoga class? Chances are, we’ve all felt a twinge in one class or another. So, who’s at fault? The teacher? The student? Or are occasional tweaks simply part of being active and exploring our limits? Since William Broad began … Continue reading Yoga injuries: who’s at fault?
Here are my favorite home remedies for routine tweaks and twinges–and a word on the psychosomatic factor. RICE (Rest Ice Compression Elevation) Rest. The best and simplest remedy is hardest for me to comply with. When I notice a twinge or tweak, what do I do? I might ratchet down, but short of full R&R. When I attend class and the teacher says, “Does anyone have anything to report?” I tend to underreport. Then, instead of forgoing the class sequence, I adjust my intensity accordingly; there’s a big difference in doing a pose at 75% versus 85% versus 95% capacity. I admit … Continue reading Aches and pains: My favorite home remedies (Part II)
Last month, eight colleagues and I faced our Intro II assessment for certification as Iyengar yoga teachers. Before commencing, the assessors asked us about injuries or health issues: “Do you have anything new to report?” When my turn came, I said, “Nothing new to report.” I entered the exam “healthy.” Secretly, however, I knew my real answer: “Nothing new, except the usual stuff.” In other words, even 100%, I’m always aware of my potential trouble spots. In the past decade, I’ve sustained one major injury (rotator cuff tear) and a bunch of little tweaks and twinges. I tell myself that … Continue reading Aches and pains: Are you “injury prone”? (Part I)
I recently read two articles on that apparently rare specimen: the male yoga student. In an undated Yoga Journal article, “Where Are All the Men?” Andrew Tilin, considers why men aren’t naturally inclined toward yoga. In a December 22, 2012, New York Times article, “Wounded Warrior Pose,” William Broad investigates whether men risk injury doing asana. The takeaway from both articles (whether true or not) is nothing startling: Men are naturally less flexible than women (although even researchers “can’t specifically link it to differences in hormones, musculature, or connective tissue”). Men are more likely than women to sustain major injuries from yoga (women sustain more injuries overall, … Continue reading Are men really less flexible than women?
In June, I attended a three-day workshop with Chris Saudek, a senior Iyengar teacher based in Wisconsin. She made her first trip to RIMYI in 1980, and today her midwestern decorum belies her brilliantly intense sequences and drill-sergeant rigor. I gain much physically from her workshops: my hip flexors were toast after the first full day, while my anterior deltoids felt it for weeks! But her finer teaching points will stick with me much longer. I can still hear her words. One day, a student asked about dealing with injuries or trouble spots. Her answer started with a question: “If your teacher … Continue reading July challenge: Supta Virasana every day for 31 days
I need not introduce How Yoga Can Wreck Your Body, the New York Times article that’s gone viral. My first response upon reading it: These anecdotes are outliers! Who sits in Vajrasana for hours daily, tears Achilles tendons in Downward Dog, or pops ribs in a spinal twist?! My second response: No Iyengar yoga teacher would intentionally push students too hard, beyond safety. Salamba Sarvangasana without a stack of blankets under the shoulders? Unheard of! If a novice tries a headstand or an Upward Bow backbend before she’s ready, the teacher would immediately say, “Stop! Come down now!” My third response: Uh, I’m … Continue reading Tell me about pain, yours, and I will tell you mine