The yoga hand

The “yoga foot” has been much studied, taught, debated, and photographed. But what about the “yoga hand”? A few weeks ago, I was practicing yoga with my friend Sharmeen. She observed one of my standing poses and suddenly asked, “Why are your fingers spread apart like that?” Surprised, I exited the pose. “You mean like this?” Imagine fingers spread as if for Downward Dog. Since my formative years, yoga-wise, in late 1990s, I’ve typically spread my fingers in open-hand poses such as Urdhva Hastasana, Trikonasana, Ardha Chandrasana, and the Virabhadrasana family. The one pose for which I prefer closed fingers is Garudasana. … Continue reading The yoga hand