Where’s your psoas? Your sacrum? Your big-toe mound?

If a yoga teacher refers to your psoas, do you know what she’s talking about? The Iyengar method of teaching yoga is precise and detailed. Instructions are conveyed visually (through demos) and verbally (through words). Teachers sometimes discuss whether specific anatomical terms should be used. Is it better to say “hamstrings” or “back thighs”? Can students identify  “psoas,” “sacrum,” and even “big-toe mound”? The common wisdom is that teachers should not bombard beginners with overly specific terminology (which the average layperson would need to look up in an anatomy textbook). Having practiced law for a nanosecond myself, I can relate … Continue reading Where’s your psoas? Your sacrum? Your big-toe mound?

Knowing “who’s who” among yoga teachers

When I took my first yoga class in 1997, I had no idea who the “major” teachers were. I didn’t know what “Iyengar” meant and had to ask my first teacher, Sandy Blaine, to spell it. I met Sandy fortuitously since she then taught at UC Berkeley’s rec center (free classes for members!). But I got lucky. Sandy was an excellent teacher. Despite my total ignorance about yoga, that much was clear. Now, 15 years in, I recognize many names in the Iyengar world and beyond. Most teachers/studios have attractive websites with detailed bios elaborating training, mentors, level of certification, … Continue reading Knowing “who’s who” among yoga teachers