Here are my favorite home remedies for routine tweaks and twinges–and a word on the psychosomatic factor. RICE (Rest Ice Compression Elevation) Rest. The best and simplest remedy is hardest for me to comply with. When I notice a twinge or tweak, what do I do? I might ratchet down, but short of full R&R. When I…… Continue reading Aches and pains: My favorite home remedies (Part II)
Tag: massage
What professionalism means to me
A few months ago, I had a little falling-out with my massage therapist. While temporary and amicable, it made me consider the meaning of professionalism. I met “Jane” in early 2010, when I decided to treat myself to massage (among my favorite splurges). She had her quirks, but I appreciated her long experience, unpretentious personality,…… Continue reading What professionalism means to me
Yoga, muscles, and massage
Last week I got a massage for the first time in nine months. I needed one. My back, my legs! My body craves deep pressure, verging on unbearable (no swirly Swedish stuff). The massage therapist, Janet, found my muscles very taut and tight. With two clients who practice yoga, she quipped, “Now I’m afraid to…… Continue reading Yoga, muscles, and massage
Yoga Spy 