Getting your ducks in a row

One of my students, Anna, is debating whether to continue yoga classes this spring. The class she attends, on Mondays from 12:45-2pm, immediately follows three hours of her own work, introducing music to babies and toddlers. As a Music Together teacher, she must be “on”: engaged and animated (the under-four set won’t cut you any slack!). She has no time to catch her breath or to gather her thoughts (or to eat a snack) before yoga. She’s also busy in her personal life, raising a young son with her husband. While she enjoys the class and the way it pushes … Continue reading Getting your ducks in a row

Sense, Sensuality, and Sensibility

In the New York Times article “When Chocolate and Chakras Collide” (January 26, 2010), yoga practitioners debate the yogic diet: Should yogis eat meat? Drink alcohol? Indulge in sweets and spices, onions and garlic? Traditionalists hold that ahimsa requires vegetarianism, and that one must avoid strong flavors, caffeine, and alcohol, which overwhelm the senses. Revisionists argue that the hardline approach is unnecessary, if one’s attitude is appropriate. Both views make sense. It seems incongruous that a yogi be pleasure-seeking; yet, sticking to the rules doesn’t guarantee saintliness. My two cents: CONSCIOUS EATING In the article, a group gathered for “vigorous, … Continue reading Sense, Sensuality, and Sensibility