In Berkeley in the late 1990s, I learned to balance in Salamba Sirsasana (Supported Headstand) step by step. At first I didn’t even try to balance, but just kicked up to a wall, one leg at a time. Once up, … Continue reading Fear of falling
Inverted poses are important in Iyengar yoga. Senior practitioners often cite an inversion as their most essential pose. (Sarvangasana (shoulderstand) seems to be a favorite.) Can anyone do inversions? General contraindications include spinal disorders, hypertension, and glaucoma. Recently, however, I’ve met yoga students with glaucoma who … Continue reading Should you go upside-down if you have glaucoma?
When I first started practicing yoga in Berkeley, I wore contact lenses all the time. Then a friend commented that wearing contacts permanently enlarges blood vessels in the eye. “Look at people who’ve never worn contacts,” he said. “The whites of their eyes are much whiter.” He was right. So my original vanity to avoid being a “girl in glasses” bowed to my wiser vanity to maintain clear, bright eyes for the rest of my life. I experimented with wearing glasses during physical activity: Working out at the gym (fine). Running (troublesome). Swimming using Rx goggles (surprisingly fine). Yoga (fine). I tried … Continue reading In defense of wearing glasses while doing yoga
Yesterday someone asked me, “How do I know if I’m ready for a pose?” “Which pose?” I asked back. “Handstand.” During a recent workshop with senior Iyengar yoga teacher Gabriella Giubilaro, she finally kicked up, with a minimal spot. But she usually requires more help. She’s rather nervous about the pose, and handstand requires a bit of aplomb, plus lightness and control. We discussed the essential requirements, such as limber hamstrings, open chest and shoulders, and solid arms (she hyperextends her elbows). Working on each element is helpful but ultimately there’s only way to befriend a pose: to do it. Kick … Continue reading On being “ready” for a pose