Should you go upside-down if you have glaucoma?

Inverted poses are important in Iyengar yoga. Senior practitioners often cite an inversion as their most essential pose. (Sarvangasana (shoulderstand) seems to be a favorite.) Can anyone do inversions? General contraindications include spinal disorders, hypertension, and glaucoma. Recently, however, I’ve met yoga students with glaucoma who do brief inversions with the approval of their ophthalmologists. Hmm… Around the same time, I…… Continue reading Should you go upside-down if you have glaucoma?

In defense of wearing glasses while doing yoga

When I first started practicing yoga in Berkeley, I wore contact lenses all the time. Then a friend commented that wearing contacts permanently enlarges blood vessels in the eye. “Look at people who’ve never worn contacts,” he said. “The whites of their eyes are much whiter.” He was right. So my original vanity to avoid…… Continue reading In defense of wearing glasses while doing yoga

On being “ready” for a pose

Yesterday someone asked me, “How do I know if I’m ready for a pose?” “Which pose?” I asked back. “Handstand.” During a recent workshop with senior Iyengar yoga teacher Gabriella Giubilaro, she finally kicked up, with a minimal spot. But she usually requires more help. She’s rather nervous about the pose, and handstand requires a bit…… Continue reading On being “ready” for a pose