Before a pranayama class at RIMYI in Pune last August, we students were sprawled on our mats. Some sitting, some chatting; others, like me, lying down leg stretches. When the teacher, Rajlaxmi, entered the room and settled herself on a bolster, I swung up, sit-up style. “Lie back down!” she yelled. What? In a flash, we…… Continue reading Yoga protocol: why does it matter?
Yoga, sleep, Savasana, insomnia… and the curious case of Paschimottanasana
Savasana versus nap Have you ever fallen asleep in Savasana? I rarely do, but one of my colleagues seems to doze off regularly. Although we don’t attend the same weekly class, we attend workshops together. If I’m in his vicinity during Savasana, I’ve heard him softly snoring each time. Me, I’m just the opposite. I…… Continue reading Yoga, sleep, Savasana, insomnia… and the curious case of Paschimottanasana
The other day, I returned to the MRI clinic where I got my knee scanned last summer. (I wanted more of the orange foam earplugs given to patients. They look ordinary but block noise better than any others I’ve tried. I use them when it’s not quiet enough for sleep.) In the elevator, I met…… Continue reading Forced stillness
Do Savasana first?
Last weekend I enjoyed a rigorous workshop taught by Chris Saudek, a senior Iyengar teacher from the Midwest. Since 1980 she has studied with the Iyengars in Pune; now, at the Senior Intermediate III level, she trains teachers in the US and Canada. The asana sessions were challenging in the classic Iyengar way, with basic…… Continue reading Do Savasana first?
The other day, my student Lisa asked me why we always roll right (not left) to exit savasana. I grasped for an answer, mentioning two common beliefs: Lying on our right puts less pressure on our hearts, which sits on the left side. According to traditional Chinese medicine, adopted by Yin yoga practitioners, the left…… Continue reading Exiting savasana
What does savasana mean to you?
In the beginning yoga class that I teach, a student I’ll call Chris finds savasana uncomfortable. Neither lumbar pain nor mental agitation is the culprit. She tucks her shoulders to open her chest, and she looks fine. But she never feels quite right. She’s a side sleeper, so lying supine doesn’t come naturally to her.…… Continue reading What does savasana mean to you?