One of my yoga students, “Sara,” does endurance sports. Before her annual summer triathlon, she stops attending yoga classes as she ramps up her training. Time is limited and she believes that “loose” muscles are diminished in strength. Another student, “Chris,” will celebrate her birthday next year by running a marathon. Swimming was her original…… Continue reading Mixing yoga and sports
In yoga, it’s an advantage to have stretchy, elastic muscles. Touching the toes is not enough; yogis strive to clasp behind ankles, with forearms hugging calves and forehead pressed low on shins. But is such flexibility good for anything else? In the New York Times’s Phys Ed column, Gretchen Reynolds wrote an intriguing article, “How…… Continue reading Is stretching overrated?