Case study: hamstring strain (or something)

In early 2014, I strained a left hamstring muscle near the origin. Or an external rotator in the left hip. Or something.  It snuck up on me. There was no acute injury. I simply noticed less range of motion (ROM) in straight-legged, forward-bending poses, marked by a pulling sensation on the lateral side of the sitting bone. Initially I was sure that whatever I’d…… Continue reading Case study: hamstring strain (or something)