Recently at the gym, I spied on a yoga-type class (it turned out to be “lyrical jazz”) in the adjacent dance studio. The teacher was doing what resembled Upavistha Konasana, facing a wall-to-wall mirror. Behind her, a lineup of students tried to copy. With her elbows grounded on the floor, the teacher lengthened her spine forward.…… Continue reading Is a bad yoga class still pretty good?
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Yoga Spy 