For my first six months of yoga classes, I used no props–at least what I now know as props. At the Berkeley RSF in the late 1990s, all we had were towels and padded gym mats (which did come in handy for kneeling). Eventually we got mats. But I didn’t try a block until I set foot in an…… Continue reading The yoga block
I bumped into an old friend during my holiday trip to California. “Dylan” has always been an athlete, so I wasn’t surprised that he’s still avidly into hockey, skiing, and other sports. But I didn’t expect him to say, “And here’s one for you. I’m learning to play bluegrass banjo.” What? Is Dylan even musical? Anyway, he wanted a quality instrument,…… Continue reading Learning on your own
A few months ago, one of my original yoga teachers, Donald Moyer, observed my Tadasana. Under his scrutiny, I tried extra hard to perfect my pose. To my surprise, he said, “You’re tucking your pelvis.” What? If left to its own devices, my body is overly mobile in the lumbar spine. I am a natural pelvic…… Continue reading Pelvic tilt: how much is too much?
Recently a physiotherapist asked me to stand, feet apart, facing a mirror. When I did, she said, “Your feet are slightly turned inward.” In the mirror I saw my feet aligned in Tadasana. I then repositioned them to show my natural alignment, a bit more outwardly turned (yet still more or less parallel). That made me reconsider my Tadasana feet: To avoid excess turnout…… Continue reading Tadasana feet: what is parallel?
Flying into Hilo, my hometown, two weeks ago, I gazed out the airplane window. An endless, supersaturated palette of green, along the Hamakua Coast. While much of the world, including California (my subsequent stomping ground) is suffering from drought, Hilo has had over 12 inches of rain in the month of April alone. The aerial view was striking. What a vast bountiful island. So…… Continue reading Home practice in my hometown
Ever been injured in a yoga class? Chances are, we’ve all felt a twinge in one class or another. So, who’s at fault? The teacher? The student? Or are occasional tweaks simply part of being active and exploring our limits? Since William Broad began writing about yoga injuries in the New York Times and on Facebook, most fingers have been…… Continue reading Yoga injuries: who’s at fault?
Last summer, I resumed freestyle lap swimming after a hiatus. I’m purely a rec swimmer and will never be super fast, but I still want to cut my 1000-meter time, 25 minutes. “What’s a ‘decent’ 1000-meter swim time?” I asked my yoga student who does triathlons. Here’s her paraphrased answer: It depends. A fast swimmer will…… Continue reading Take it to the next level
A few years ago, I was walking along the seawall at Kitsilano Beach. There’s a segment where the seawall separates the path from a drop (Six feet? Eight feet?) to the beach below. A friend I’ll call MJ dared me to walk atop the seawall. It’s encouragingly over a foot wide. But would I risk toppling from…… Continue reading Yoga… and the rest of your life
Last month I found myself at YVR, awaiting a flight, oddly without anything to read. I skimmed the magazines and books, noting the jacked-up Canadian prices. Will Schwalbe’s The End of Your Life Book Club, which I recognized from a review, caught my eye. Flipping through the book, I saw a reference to Somerset Maugham’s The…… Continue reading Reading, doing yoga, and other “essential” activities
After a month on the road, I’m finally returning to Vancouver (and blogging). On leaving the island of Hawai‘i, here’s a shout-out to Hilo, my hometown. For a beautiful coastal town, Hilo is remarkably untouristy, thanks to its average annual rainfall of 130 inches (which doesn’t preclude lots of hot, sunny days, believe me). Among my…… Continue reading Hilo, my hometown
Here are my favorite home remedies for routine tweaks and twinges–and a word on the psychosomatic factor. RICE (Rest Ice Compression Elevation) Rest. The best and simplest remedy is hardest for me to comply with. When I notice a twinge or tweak, what do I do? I might ratchet down, but short of full R&R. When I…… Continue reading Aches and pains: My favorite home remedies (Part II)
Last month, eight colleagues and I faced our Intro II assessment for certification as Iyengar yoga teachers. Before commencing, the assessors asked us about injuries or health issues: “Do you have anything new to report?” When my turn came, I said, “Nothing new to report.” I entered the exam “healthy.” Secretly, however, I knew my…… Continue reading Aches and pains: Are you “injury prone”? (Part I)