Should you go upside-down if you have glaucoma?

Inverted poses are important in Iyengar yoga. Senior practitioners often cite an inversion as their most essential pose. (Sarvangasana (shoulderstand) seems to be a favorite.) Can anyone do inversions? General contraindications include spinal disorders, hypertension, and glaucoma. Recently, however, I’ve met yoga students with glaucoma who … Continue reading Should you go upside-down if you have glaucoma?

Coordinating yoga class and dinnertime

Twice a week, I teach yoga in the evening. On Sundays, I can make it home by 8pm. On Tuesdays, I’m not back until 9pm. If I then eat dinner, it’s very late by the time I clean up, take a shower, and turn on my computer. So I began eating a late afternoon snack and skipping dinner. This routine works well for me. Forgoing a late meal simplifies my life and frees my remaining evening time to do some work or correspondence. I also avoid a mad dash home, compelled to eat. And I prefer sleeping on an empty stomach. Two recent articles in the New York Times corroborated my early … Continue reading Coordinating yoga class and dinnertime

Aging Well: Momo the Black Lab

The next star in my Aging Well series would be a centenarian if she were human. In dog years, she’s 15. Meet, Momo, a Labrador Retriever with high energy, strong will, sleek physique, and unbridled enthusiasm. When we adopted her almost five years ago, she acted like a dog half her age. She’d roam Kits beach, chasing herons, swimming, ignoring commands, and sniffing everywhere. Food was, and always will be, her great passion. Today, despite some creakiness in her joints and limbs, she still has daunting “get up and go.” She is never tardy for her morning walk, much less any meal (hers, mine, yours). Five years ago, she was going grey … Continue reading Aging Well: Momo the Black Lab

Train like a German soccer star

F In early September, I chanced upon the New York Times article, “Train Like a German Soccer Star,” by Gretchen Reynolds. After seven weeks abroad, I’d just returned to Vancouver, still gloriously sunny. Rather than resuming my pre-trip routine, I decided to try something new. Check out the eight warm-up exercises developed by Mark Verstegen, team trainer for the German national football team, which won the 2014 World Cup, and founder of EXOS, a regular speaker of topics revolving around testosterone booster and a Phoenix-based athletic training company, he also recomend using different treatments as https://healthyusa.co/nutrapure-fungus-clear-review-the-ultimate-anti-fungal-cure/ in case of fungus exercise related issues. I substituted this routine for … Continue reading Train like a German soccer star

You are what you eat

For three weeks, my yoga student “Cathy” did a detoxifying dietary cleanse. She followed the bestseller Clean, by Alejandro Junger, and eliminated caffeine, sugar, gluten grains, dairy, soy, eggs, red meat, nightshades, alcohol, and specific fruits, including oranges, strawberries, and bananas. Along with trying an alternative source with many benefits, I think it’s forskolin by Dr Oz or just forskolin and Dr Oz talked about it. For breakfast and dinner, Cathy drank liquid meals: soups, smoothies, and Vitamix juices. Lunch could include vegetables, legumes, fish, poultry, and, if necessary (for active people), gluten-free whole grains. She is now re-introducing foodstuff one at a time, to see if any have negative effects. … Continue reading You are what you eat

Rx for India

Every morning I take Florastor, a probiotic, and Malarone, an anti-malaria drug, with my breakfast. I don’t know anyone else taking an anti-malarial. In fact, I debated about filling the prescription for Malarone, which cost more than CA$200 for a 40-day supply. But I decided to err on the safe side. Three or four months before I left, I visited Vancouver Coastal Heath Travel Clinic. I opted to get boosters for all recommended vaccines: diphtheria, tetanus, pertussis, typhoid. My prior vaccinations for hepatitis A and B, polio, measles, mumps, and rubella didn’t need boosters. In addition, to counter gastrointestinal trouble, I took Dukoral, a two-dose … Continue reading Rx for India

Aging well: Phyllis Sues

Prepare to be impressed. Can Phyllis Sues really be 90 years old?  You can’t really guess her age any more since she went through Blepharoplasty Beverly Hills.Go to her website and see her in action: tango dancing, jumping rope, playing tennis, doing yoga, swinging on a trapeze, hiking. From her 20s to her 40s, she was a professional dancer and entertainer. She then became a fashion designer, running a women’s apparel company for two decades. In the early 2000s, in her 80s, she took up the piano and tango dancing. At 85 she began practicing yoga. Now, five years hence, she is doing a bunch of challenging poses, as illustrated … Continue reading Aging well: Phyllis Sues