Part 3 of a three-part series I have a love-hate relationship with writing. It was excruciating to write this blog post. I procrastinated. I started and stopped. I killed time watching the Olympics. I deleted hard-won paragraphs that ultimately didn’t fit. I took breaks to watch Ted Lasso. I might not have finished if I…… Continue reading Asana and “Direct Experience”
Part 2 of a three-part series My ears perked up when Abhijata recounted her yoga beginnings during Q&A one day. In 2000, when she was 16 or 17, Abhi moved to Pune to attend college. Curious about yoga, she began taking classes with her aunt, Geeta, and uncle, Prashant. In the yoga hall, she’d take…… Continue reading Are You a “Practitioner”?
Part 1 of a three-part series In May, I attended a six-day virtual intensive with Abhijata, granddaughter of BKS Iyengar. I had seen her teach twice before and I had the same reaction: I can learn something from this person. In her latter 30s, Abhi is the current standard-bearer of Iyengar yoga. What does she…… Continue reading Abhijata and the Future of Iyengar Yoga
Why are your feet apart? You’re only halfway. Bend your knees more! Lift your chest! Lift! I received these corrections (and more) from Chris Saudek during her recent workshop in Victoria. I wasn’t surprised. I’d met this master Iyengar yoga teacher at three prior workshops, and I expected sharp feedback. She doesn’t miss a thing,…… Continue reading A critical teacher
In Berkeley in the late 1990s, I learned to balance in Salamba Sirsasana (Supported Headstand) step by step. At first I didn’t even try to balance, but just kicked up to a wall, one leg at a time. Once up, I’d try moving my feet away from the wall. Wobbly at first, I eventually could…… Continue reading Fear of falling
I don’t play golf, but I recently read W Timothy Gallwey’s The Inner Game of Golf (1981). A few years ago, I read his classic The Inner Game of Tennis (1974), a favorite among top coaches including Steve Kerr and Pete Carroll. I don’t play tennis either, but I’m interested in Gallwey’s theories on learning and peak…… Continue reading The Inner Game of Yoga
Once, I offended a yoga student by adjusting her leg with my foot. I was teaching Supta Padangusthasana 1: While adjusting her raised leg, I noticed her supine leg flopping outward. Since I was standing, I used my foot to inwardly rotate and ground her thigh, while I simultaneously reminded all students to perform these…… Continue reading No offense!
I try to avoid formal gatherings, red-eye flights, checked baggage, and yoga classes too large to allow eye contact with the teacher. But I was curious about the 2016 Iyengar Yoga National Association of the United States convention in Boca Raton. I wanted to experience the teaching of Geeta Iyengar, who didn’t teach during my August 2014 trip to Pune. When she had…… Continue reading Yoga with Abhijata and a thousand classmates
For my new volunteer job as “certification mark registrar” for the Iyengar Yoga Association of Canada, I must obtain signed contracts from newly certified teachers. Sending out forms and getting them back. How difficult can this be? Well, in my first batches of contracts, only half were done properly. Many were missing required elements, such as witness’s signature or street…… Continue reading Checklists and Iyengar yoga
I recently caught a CBC radio interview with twin sisters Lisa-Kainde and Naomi Diaz of the French-Cuban musical duo Ibeyi. They have roots in France, having grown up in Paris, and in Cuba, homeland of their late father, well-known percussionist Anga Diaz. In the interview, the sisters commented on how everyone sings in Cuba. Singing is not restricted only to performers or…… Continue reading Do you sing? Do you chant?
At my sister’s home in Santa Cruz, I do a brief yoga practice before breakfast with my niece. In my bedroom, there are large mirrored closet doors. I typically face away from the mirrors. During my last trip, however, I ended up doing Sirsasana (headstand) facing the mirror. A sofa blocked my line of sight, so all I…… Continue reading Yoga and mirrors: do they mix?
In my first class for teens, I taught an active, but basic, sequence, with lots of jumpings and standing poses. Most were absolute beginners; even the basics were demanding. After class, however, the teens’ teacher, an Iyengar yoga student herself, made a request. “Next week show them some of the fancy poses,” she said. “Fire them up. They don’t know anything about…… Continue reading The yoga “demonstration”