A critical teacher

Why are your feet apart? You’re only halfway. Bend your knees more! Lift your chest! Lift! I received these corrections (and more) from Chris Saudek during her recent workshop in Victoria. I wasn’t surprised. I’d met this master Iyengar yoga teacher at three prior workshops, and I expected sharp feedback. She doesn’t miss a thing,…… Continue reading A critical teacher

The Inner Game of Yoga

I don’t play golf, but I recently read W Timothy Gallwey’s The Inner Game of Golf (1981). A few years ago, I read his classic The Inner Game of Tennis (1974), a favorite among top coaches including Steve Kerr and Pete Carroll. I don’t play tennis either, but I’m interested in Gallwey’s theories on learning and peak…… Continue reading The Inner Game of Yoga

No offense!

Once, I offended a yoga student by adjusting her leg with my foot. I was teaching Supta Padangusthasana 1: While adjusting her raised leg, I noticed her supine leg flopping outward. Since I was standing, I used my foot to inwardly rotate and ground her thigh, while I simultaneously reminded all students to perform these…… Continue reading No offense!

Yoga with Abhijata and a thousand classmates

I try to avoid formal gatherings, red-eye flights, checked baggage, and yoga classes too large to allow eye contact with the teacher. But I was curious about the 2016 Iyengar Yoga National Association of the United States convention in Boca Raton. I wanted to experience the teaching of Geeta Iyengar, who didn’t teach during my August 2014 trip to Pune. When she had…… Continue reading Yoga with Abhijata and a thousand classmates

Checklists and Iyengar yoga

To do list written on paper with blue pen

For my new volunteer job as “certification mark registrar” for the Iyengar Yoga Association of Canada, I must obtain signed contracts from newly certified teachers. Sending out forms and getting them back. How difficult can this be? Well, in my first batches of contracts, only half were done properly. Many were missing required elements, such as witness’s signature or street…… Continue reading Checklists and Iyengar yoga

Do you sing? Do you chant?

I recently caught a CBC radio interview with twin sisters Lisa-Kainde and Naomi Diaz of the French-Cuban musical duo Ibeyi. They have roots in France, having grown up in Paris, and in Cuba, homeland of their late father, well-known percussionist Anga Diaz. In the interview, the sisters commented on how everyone sings in Cuba. Singing is not restricted only to performers or…… Continue reading Do you sing? Do you chant?

Yoga and mirrors: do they mix?

At my sister’s home in Santa Cruz, I do a brief yoga practice before breakfast with my niece. In my bedroom, there are large mirrored closet doors. I typically face away from the mirrors. During my last trip, however, I ended up doing Sirsasana (headstand) facing the mirror. A sofa blocked my line of sight, so all I…… Continue reading Yoga and mirrors: do they mix?

The yoga “demonstration”

In my first class for teens, I taught an active, but basic, sequence, with lots of jumpings and standing poses. Most were absolute beginners; even the basics were demanding. After class, however, the teens’ teacher, an Iyengar yoga student herself, made a request. “Next week show them some of the fancy poses,” she said. “Fire them up. They don’t know anything about…… Continue reading The yoga “demonstration”

Yoga protocol: why does it matter?

Before a pranayama class at RIMYI in Pune last August, we students were sprawled on our mats. Some sitting, some chatting; others, like me, lying down leg stretches. When the teacher, Rajlaxmi, entered the room and settled herself on a bolster, I swung up, sit-up style. “Lie back down!” she yelled. What? In a flash, we…… Continue reading Yoga protocol: why does it matter?