I recently caught a CBC radio interview with twin sisters Lisa-Kainde and Naomi Diaz of the French-Cuban musical duo Ibeyi. They have roots in France, having grown up in Paris, and in Cuba, homeland of their late father, well-known percussionist Anga Diaz. In the interview, the sisters commented on how everyone sings in Cuba. Singing is not restricted only to performers or…… Continue reading Do you sing? Do you chant?
Category: Iyengar Yoga
Yoga and mirrors: do they mix?
At my sister’s home in Santa Cruz, I do a brief yoga practice before breakfast with my niece. In my bedroom, there are large mirrored closet doors. I typically face away from the mirrors. During my last trip, however, I ended up doing Sirsasana (headstand) facing the mirror. A sofa blocked my line of sight, so all I…… Continue reading Yoga and mirrors: do they mix?
The yoga “demonstration”
In my first class for teens, I taught an active, but basic, sequence, with lots of jumpings and standing poses. Most were absolute beginners; even the basics were demanding. After class, however, the teens’ teacher, an Iyengar yoga student herself, made a request. “Next week show them some of the fancy poses,” she said. “Fire them up. They don’t know anything about…… Continue reading The yoga “demonstration”
Yoga protocol: why does it matter?
Before a pranayama class at RIMYI in Pune last August, we students were sprawled on our mats. Some sitting, some chatting; others, like me, lying down leg stretches. When the teacher, Rajlaxmi, entered the room and settled herself on a bolster, I swung up, sit-up style. “Lie back down!” she yelled. What? In a flash, we…… Continue reading Yoga protocol: why does it matter?
A friend pointed me to a blog post, “Please, NO Lifts in Shoulderstand,” by Sandra Sammartino, a yoga teacher based in White Rock, BC. My initial response? No way. In Salamba Sarvangasana the overwhelming majority of people need shoulder support, such as folded blankets. Then I stopped and caught myself. In my prior post, “Learning on your…… Continue reading Unsupported shoulderstand?
No false praise in Iyengar yoga
Skimming through an issue of Common Ground, a Bay Area “consciousness” magazine, I spotted a photo of a slim young woman in Dhanurasana. Her pose was all wrong, painfully so, with a collapsed chest, convex thoracic spine, and widely splayed knees. The image accompanied a woman’s essay on surviving depression and addiction with the help of yoga. Incredibly, the image must have…… Continue reading No false praise in Iyengar yoga
The yoga hand
The “yoga foot” has been much studied, taught, debated, and photographed. But what about the “yoga hand”? A few weeks ago, I was practicing yoga with my friend Sharmeen. She observed one of my standing poses and suddenly asked, “Why are your fingers spread apart like that?” Surprised, I exited the pose. “You mean like this?”…… Continue reading The yoga hand
What it’s like at RIMYI (Part II)
Note: This post continues my “self interview” about RIMYI. Read Part I first. Was the student population diverse? Based on my unscientific observations during August 2014, the biggest contingent was from Italy. I met dozens of Italians and many British and French. I met a handful each from the US, Canada, and Japan, and others from Germany, Australia, Spain, Russia, Hungary, Hong…… Continue reading What it’s like at RIMYI (Part II)
What it’s like at RIMYI (Part I)
Since flying home two weeks ago, my temporary life in Pune already feels distant–long ago, far away, a parallel world that words cannot quite describe. Once back, my mind switched to the here and now, the immediate stuff of life. Sooner than I probably realize, my memories of RIMYI and India will grow fuzzy, however vivid they once were. People will stop…… Continue reading What it’s like at RIMYI (Part I)
Before my nearly seven-week trip to Pune, Bombay, and London, I debated about luggage. Initially I planned to travel light: rolling carry-on, plus computer backpack and messenger bag. In chatting with colleagues, however, I decided to bring a 26-inch check-in suitcase. One friend always packs important items such as survival tools in her carry-on bag, but checks in…… Continue reading Packing wisely
London: civilization as I know it
I love London! On my first day, I was in fantasy land. How can streets and sidewalks be this clean? Where’s the garbage, poop, and unidentifiable muck? Why are cars stopping for pedestrians? Tap water is drinkable and power outages rare? In India I spent my final week in Mumbai. This city is incomparably larger than Pune–and urban…… Continue reading London: civilization as I know it
Odissi, Ganesh, and complexity of Indian culture
India has long intrigued the Western imagination. Ancient, colorful, and intense, it is a beacon to those seeking a place unlike anywhere else. People often rave about the country’s “exotic” culture and downplay its negatives, such as rampant corruption and abysmal infrastructure. But even the culture, as practiced today, is thorny. Here are two examples. First, on Ganesh Chaturthi, I…… Continue reading Odissi, Ganesh, and complexity of Indian culture