Yoga Spy

Tag: Prashant Iyengar

  • Yoga and mirrors: do they mix?

    Yoga and mirrors: do they mix?

    At my sister’s home in Santa Cruz, I do a brief yoga practice before breakfast with my niece. In my bedroom, there are large mirrored closet doors. I typically face away from the mirrors. During my last trip, however, I ended up doing Sirsasana (headstand) facing the mirror. A sofa blocked my line…

  • Early morning classes with Prashant

    Students seem either to be enthralled by Prashant Iyengar‘s manner of teaching–or not to relate to it. Either way, his classes are memorable because they are unique. After four classes with Prashant in one week, I’ve found them both compelling and frustrating. I’m compelled by his attempt to go beyond asana: Prashant is…

  • A few examples of Prashant talk

    Prashant’s classes always leave me with indelible images. I jot them down at home, hours later. I know full well that recording any class is prohibited, so bear in mind that the following paraphrased statements are my interpretations. Don’t do asana strictly for the body. Think of a fountain pen. Now, if…