A few months ago, one of my original yoga teachers, Donald Moyer, observed my Tadasana. Under his scrutiny, I tried extra hard to perfect my pose. To my surprise, he said, “You’re tucking your pelvis.” What? If left to its own devices, my body is overly mobile in the lumbar spine. I am a natural pelvic…… Continue reading Pelvic tilt: how much is too much?
Recently a physiotherapist asked me to stand, feet apart, facing a mirror. When I did, she said, “Your feet are slightly turned inward.” In the mirror I saw my feet aligned in Tadasana. I then repositioned them to show my natural alignment, a bit more outwardly turned (yet still more or less parallel). That made me reconsider my Tadasana feet: To avoid excess turnout…… Continue reading Tadasana feet: what is parallel?