Pelvic tilt: how much is too much?

A few months ago, one of my original yoga teachers, Donald Moyer, observed my Tadasana. Under his scrutiny, I tried extra hard to perfect my pose. To my surprise, he said, “You’re tucking your pelvis.” What? If left to its own devices, my body is overly mobile in the lumbar spine. I am a natural pelvic “tilter.” I typically get corrected for too much anterior tilt. Was I overcorrecting? Donald observed that I was clenching the gluteus maximus, i.e., buttocks, and the external hip rotators. He advised me to soften and spread instead–to correct excess tilt by lifting through the anterior vertebrae. (An aside: “buttocks” must be among the top 10 … Continue reading Pelvic tilt: how much is too much?

Tadasana feet: what is parallel?

Recently a physiotherapist asked me to stand, feet apart, facing a mirror. When I did, she said, “Your feet are slightly turned inward.” In the mirror I saw my feet aligned in Tadasana. I then repositioned them to show my natural alignment, a bit more outwardly turned (yet still more or less parallel). That made me reconsider my Tadasana feet: To avoid excess turnout (a common misalignment), have I been overdoing it the opposite way? Determining whether feet are parallel requires observation of the “midline” of the foot–a line between the second and third toes to the mid heel. If your feet are narrow and oblong, both inner and outer … Continue reading Tadasana feet: what is parallel?