Are men really less flexible than women?

I recently read two articles on that apparently rare specimen: the male yoga student. In an undated Yoga Journal article, “Where Are All the Men?” Andrew Tilin, considers why men aren’t naturally inclined toward yoga. In a December 22, 2012, New York Times article, “Wounded Warrior Pose,” William Broad investigates whether men risk injury doing asana. The takeaway from both articles (whether true or not) is nothing startling: Men are naturally less flexible than women (although even researchers “can’t specifically link it to differences in hormones, musculature, or connective tissue”). Men are more likely than women to sustain major injuries from yoga (women sustain more injuries overall, … Continue reading Are men really less flexible than women?

Mixing yoga and sports

One of my yoga students, “Sara,” does endurance sports. Before her annual summer triathlon, she stops attending yoga classes as she ramps up her training. Time is limited and she believes that “loose” muscles are diminished in strength. Another student, “Chris,” will celebrate her birthday next year by running a marathon. Swimming was her original sport, and she’s a lean mesomorph body type, with tight shoulders and hips. Now that she goes on long runs on Sundays, she’s forgoing her Monday evening yoga class because she needs a post-run “total rest day.” These cases got me thinking about yoga, sports, … Continue reading Mixing yoga and sports

Yoga, sleep, Savasana, insomnia… and the curious case of Paschimottanasana

Savasana versus nap Have you ever fallen asleep in Savasana? I rarely do, but one of my colleagues seems to doze off regularly. Although we don’t attend the same weekly class, we attend workshops together. If I’m in his vicinity during Savasana, I’ve heard him softly snoring each time. Me, I’m just the opposite. I lie down and let go as instructed. But, while my body rests, my mind continues to whir for a few minutes. So, unless we do a luxuriously long Savasana, I never quite reach mental stillness. When I occasionally do drift off, I know it’s not … Continue reading Yoga, sleep, Savasana, insomnia… and the curious case of Paschimottanasana

Breaking news in the yoga world

Big press and little press Fast becoming the muckraker of yoga, William Broad has written another controversial New York Times article: “Yoga and Sex Scandals: No Surprise Here” (February 27, 2012) posits that it’s no surprise that yoga produces “so many philanderers”—and that “scientific” research shows heightened sexual response from hatha yoga. (See responses from it’s all yoga, baby, YogaDork, and Leslie Kaminoff.) The same day that article was published, I read a few back issues of the Iyengar Yoga Centre of Victoria newsletter that I’d recently acquired. A slim, homemade-looking pamphlet back then, the newsletter impressed me with timeless content, including exclusive interviews with … Continue reading Breaking news in the yoga world

Tell me about pain, yours, and I will tell you mine

I need not introduce How Yoga Can Wreck Your Body, the New York Times article that’s gone viral. My first response upon reading it: These anecdotes are outliers! Who sits in Vajrasana for hours daily, tears Achilles tendons in Downward Dog, or pops ribs in a spinal twist?! My second response: No Iyengar yoga teacher would intentionally push students too hard, beyond safety. Salamba Sarvangasana without a stack of blankets under the shoulders? Unheard of! If a novice tries a headstand or an Upward Bow backbend before she’s ready, the teacher would immediately say, “Stop! Come down now!” My third response: Uh, I’m … Continue reading Tell me about pain, yours, and I will tell you mine