Ending yoga classes with “namaste”

When did I first hear someone say “namaste”? No surprise, it was uttered at the end of my first yoga class two decades ago.

I had no interest in yoga until then. I had to be persuaded to try it. But I was immediately hooked. After class I asked the teacher about the type of yoga she taught (“Iyengar? How do you spell that?”).

I also asked her to define “namaste.” I can’t recall her exact words, but the gist was “the higher self in me bows to the higher self in you.” Over time, studying with other teachers, I noticed that most likewise ended classes with hands pressed together and “namaste.”

A dozen years later, when I began teaching myself, I followed my teachers’ lead and ended my classes this way.

North American Invention?

Recently, however, I listened to “Namaste” on The Allusionist, a fascinating podcast on language by UK-based Helen Zaltzman. Suddenly, I realized that the use of “namaste” to end yoga classes is a modern, Western habit.

In the podcast, she interviews Hrishikesh Hirway, an LA-based musician who is ethnically Indian and the creator of Song Exploder, a music podcast. He finds this use of “namaste” to be misguided and ridiculous, especially if teachers infuse their utterance (often gratingly mispronounced) in a “faux profound way.”

Take a listen. Yes, he annoyingly lumps all yoga teachers into one mock-worthy category. But he’s also frank and snarkily amusing—and he raises issues worth considering.

In India, he says, “namaste” is a greeting. Therefore, to say “namaste” at the end of class is odd. Like ending a class with a melodramatic “hellooooo.”

Finally, from his observations in LA, a yoga class is essentially about exercise. So it should be treated as such. “It’s physical wellness and that’s important,” he says. “But then to… import some holiness at the end just seems like such a cheap hack move.”

Zaltzman proceeds to interview a couple of professors, including Andrea Jain, an Indiana University professor of religious studies and the author of Selling Yoga: From Counterculture to Pop Culture (2014, Oxford University Press).

Jain gives a concise history on the popularization of yoga, especially the physical asana part, in the 20th century. She states that no one knows when yoga teachers began ending classes with “namaste.”

Today, she says, “namaste” functions as a ritual. First, it signals the beginning and end of yoga practice (if articulated before and after class). It separates yoga from one’s other pursuits. Second, it reflects yoga’s ancient lineage, giving “yoga practitioners a real sense of belonging and purpose and meaning that makes their yoga practice… something distinct from… [an] ordinary running routine or… aerobic class.”

This podcast got me thinking: Why do I say “namaste” to end my classes? Am I blindly following convention? What does it mean to me?

Defining “namaste”

In the podcast, Jim Mallinson, a University of London Sanskrit scholar and the author of Roots of Yoga (2017, Penguin Random House), explains that “namaste,” a formal greeting, comprises two words: “namas,” which means to bow or to pay homage, and “te,” which means “to you.”

In India, “namaste” is spoken mostly to elders, to show respect. Parents tell their kids to place their hands together, close their eyes, bow, and say “namaste” to uncles and aunts. It’s a respectful hello, but not necessarily an expression of spirituality.

Who does it?

In a Yoga International article, “‘Namaste’ and the Anjali Mudra,” Nina Zolotow states that two of her teachers, Richard Rosen and Donald Moyer don’t say “namaste” to end class. (Donald was one of my original teachers and I’ve been racking my brain to remember if he did or didn’t.)

What about the Indian teachers at RIMYI in Pune? I asked those who have studied with the Iyengars multiple times. Apparently there’s no single protocol. Some of the Indian teachers sit quietly with students after classes and say “namaste.” Other seem to think that this gesture belongs to the guru himself and not to “humble followers.”

I tried to recall what Prashant Iyengar did during my month at RIMYI in August 2014. I asked about the late Geeta Iyengar, who didn’t teach during my month there. Apparently, she sometimes left the room during Savasana, perhaps to avoid a queue of students seeking her counsel after class. But, during the last week of a month-long session, she made a point of staying on the stage—perhaps because she knew how much it meant for some students to be able to thank her with a sincere “namaste.” She was also open to people approaching her in person, to express “namaste” closer up, toward the end of a month.

In Zolotow’s piece, she quotes Iyengar yoga teacher Jarvis Chen, who has studied extensively in India, about how BKS Iyengar himself would end classes: “Often Guruji would just say, ‘That’s enough for today.'”

Informal survey of Indian yoga students

After listening to the Allusionist podcast, I second-guessed my saying “namaste” to end classes—not because I think it’s wrong, but because I fell into the habit rather mindlessly.

I was surprised at myself since I generally don’t take anything at face value. I question everything. And, perhaps because I’m a writer by profession, I pointedly avoid plagiarism: I’m loathe to copycat other teachers’ phrases. (At very least, I tweak irresistibly clever ones into my own versions.)

In this case, however, I adopted the word “namaste” without really explicating why.

I considered simply thanking students for coming to class. Safe. Secular. Uncontroversial. But, saying “namaste” resonated with me. I like the idea that inside me lurks a better self, who can connect with the better selves inside others. I also agreed with Jain’s observation that saying “namaste” have a ritual purpose to delineate yoga practice.

Curious, however, about Indian yoga students’ perspectives, I conducted an informal survey. In no particular order below are excerpts (slightly edited) from five respondents. All are ethnically Indian and grew up in India. They range in age from 20s to 70s and include three males and two females. Most moved to the US or Canada decades ago, but have family ties in India.


I am no yoga expert but, in my experience, few Indian yoga teachers, in India, teaching Indian students, end with a formal namaste. They usually end with, “You’re the worst class I’ve ever taught!” Just kidding.


To me, namaste has always been the greeting of Indians, especially older Indians, when meeting each other (and when departing). It works best when people are first introduced, especially in somewhat formal circumstance, especially with older folk, and especially when being introduced to a wife or mother. It provides a way to greet without touching, something of importance to Indians, especially when there is a large age gap.


It is considered polite, more formal that “hello,” and always safe. It is what has been used for thousands of years when meeting and when departing.


I would just go with… what feels best at the time. There is nothing sacrosanct about it [and no] need to be consistent either. In karate we would often end with a minute of silent meditation and the karate half bow to the sensei. Sometimes our sensei would remind us, “Karate does not end at the end of class—it begins.” Sometimes something else, serious or funny.


In all honesty, I find it extremely weird! In Iyengar yoga classes in India, we chant an invocation to Patanjali and then “om” three times at the end of class. That leaves me with a pranayam type of feeling at the end of class. Whereas just saying namaste doesn’t do much and seems rather superficial.


Namaste to me means a respectful greeting. It’s more spiritual to me than hi or hello. When I say namaste, I am literally bowing my head and paying you respect and acknowledging you as a fellow equal human being. I have heard some teachers say “bowing to the light in you.” I have that feeling when I say namaste.


I am not bothered by how teachers say namaste or their hand gestures as I appreciate the intention behind it. It would bother me if somebody is mocking the greeting or simply saying it because I am Indian. It is normally easy to tell if that is the case. I don’t get that feeling from yoga teachers. I grew up all over India and we have different greetings in every state. Indians are generally really accommodating and welcoming even if the accents are funny :).


Although I am originally from India, my connection with my birthplace becomes weaker as the years go by… Although saying namaste in everyday life in India now serves a different function, I think it’s useful to consider its roots. From that perspective I somewhat like this small ritual of respect. I am less certain about extended chants in Sanskrit in yoga class. I don’t think you should worry about what some Indians might think about it. If it works for you and your students, it’s a relaxing and thoughtful way to end class.


As an Indian, I am happy with my yoga teachers ending the class with “namaste.” After all, the word yoga and the names of the asanas are in Sanskrit. So it is fitting that we acknowledge the Indian origins of yoga and end with “namaste.” Yes, sometimes the careless pronunciation by some teachers is grating to the ears.


As a child growing up in India, I was taught to greet all my elders by folding my hands and saying “namaste.” So it must have been one of the earliest words in my vocabulary. Being so far away and having left India twenty years ago, I guess for me, this act of folding my hands and saying “namaste” once a day, connects me to that time.


I’m still ending my classes with “namaste.” Ostensibly, nothing has changed. But this podcast instigated a valuable thought process. It’s important to know why you do what you do.

Further reading

The Allusionist 55: Namaste, A Podcast about Language by Helen Zaltzman, May 5, 2017

“Namaste” and the Anjali Mudra, Yoga International, August 16, 2018

Why We Say “Namaste” in Yoga Classes and Some Alternatives, Yoga International, August 21, 2018

A Ga. School Bans The Greeting ‘Namaste.’ Do They Know What It Means?, NPR, July 26, 2015

Images: Cover image, Iyengar: The Yoga Master (2007); BKS Iyengar performing in Eka Pada Sirsasana, Virabhadrasana I, and Kandasana, Light on Yoga (1966).


  1. Provocative piece. When you began teaching yoga, did you actually end your classes as shown in the first illustration in this blog? “Explicate” that.


  2. Thank you Luci! I will still say namaste – it’s funny, even though I know it’s more like, “hi there,” it’s taken on a meaning for me personally where I feel connected to the Avatar, “I see you.” I suppose I could say, “I see you, you know, like from Avatar,” but namaste has become a bit more commonplace 😉


  3. Luci,

    I liked how this post got me thinking. One of my sisters has just returned from five months in India so I asked for her thoughts. She found it was commonly used as a greeting – esp in the north – as one of your commenters said. Also that it was a safe greeting – knowing you wouldn’t be putting your foot in your mouth with a misplaced or disrespectful turn of a phrase.

    She agreed with one of those interviewed who said Indians are very open and accommodating – many were happy and flattered if you adopt their ways. Never mind all this concern about cultural appropriation I guess – if it’s done with care…

    Thanks for the nudge to question!


  4. नमस्ते
    This is why I use it when I teach.

    The seal Anjali Mudra placed by the heart helps me begin the class with an open mind and devotional heart. So I can share with humility.

    The same Mudra at the end helps me to bow my head with reverence to the universe that brought these students to this practice and gratitude to each student for making the time to be there with me. How can I teach if there are no students?

    Āsana practice, being physical, opens up the knots in the body to let prāna flow. When this happens one is able to shut out the senses and go inward. As Iyengarji says all the wisdom in his books came as revelations on the mat. So Āsana is not just physical exercise unless one’s attitude is such.

    Thanks 🙏🏽


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