July challenge: Supta Virasana every day for 31 days

In June, I attended a three-day workshop with Chris Saudek, a senior Iyengar teacher based in Wisconsin. She made her first trip to RIMYI in 1980, and today her midwestern decorum belies her brilliantly intense sequences and drill-sergeant rigor. I gain much physically from her workshops: my hip flexors were toast after the first full day, while my anterior deltoids felt it for weeks! But her finer teaching points will stick with me much longer. I can still hear her words. One day, a student asked about dealing with injuries or trouble spots. Her answer started with a question: “If your teacher … Continue reading July challenge: Supta Virasana every day for 31 days

Do Savasana first?

Last weekend I enjoyed a rigorous workshop taught by Chris Saudek, a senior Iyengar teacher from the Midwest. Since 1980 she has studied with the Iyengars in Pune; now, at the Senior Intermediate III level, she trains teachers in the US and Canada. The asana sessions were challenging in the classic Iyengar way, with basic poses transforming into intense “experiences.” Sure, poses such as Pincha Mayurasana and Bhekasana are demanding, but who would’ve expected Paschima Namaskarasana to be so memorable (ie, excruciating)? Try holding it for 15 minutes (or what felt like forever), working through the stages of Parsvottanasana! But … Continue reading Do Savasana first?