I once read about Ryojun Shionuma, a Shugendo Buddhist priest who achieved two grueling feats of physical endurance. First, for nine years during the May-September trekking season, he hiked 30 miles daily, navigating an elevation change of 4,000 feet with an occasional 30 min routine on his spin bikes. Every night, he would wake at 11:30pm,…… Continue reading Hard or easy?
In the November 9, 2009, New Yorker issue, staff writer Elizabeth Kolbert discusses vegetarianism and factory farming in “Flesh of Your Flesh,” in which she reviews Jonathan Safran Foer’s nonfiction book Eating Animals. Kolbert’s review (which reads as effectively as a full-fledged article, as the best reviews always do) struck me in the way the CBC…… Continue reading Addendum on vegetarianism
I first read about the sport of freediving two summers ago, in an August/September 2008 Hana Hou! magazine article, “On One Breath” by Michael Shapiro. Researching the sport with gusto, Shapiro himself trains to do a four-minute breath hold and a 100-foot dive. Insanity! My interest was further piqued in “The Deepest Dive,” The New…… Continue reading Extreme breath control