The Inner Game of Yoga

I don’t play golf, but I recently read W Timothy Gallwey’s The Inner Game of Golf (1981). A few years ago, I read his classic The Inner Game of Tennis (1974), a favorite among top coaches including Steve Kerr and Pete Carroll. I don’t play tennis either, but I’m interested in Gallwey’s theories on learning and peak…… Continue reading The Inner Game of Yoga

Learning on your own

I bumped into an old friend during my holiday trip to California. “Dylan” has always been an athlete, so I wasn’t surprised that he’s still avidly into hockey, skiing, and other sports. But I didn’t expect him to say, “And here’s one for you. I’m learning to play bluegrass banjo.” What? Is Dylan even musical? Anyway, he wanted a quality instrument,…… Continue reading Learning on your own

On paying attention

The classic Iyengar method of teaching asana is what I’ll call the “demo” method:  teacher demonstrates and then students do. This contrasts with the common “follow the leader” method, in which teachers do practically the whole sequence along with students. So, many students who attend my classes aren’t used to the “demo” method. Often, they’re…… Continue reading On paying attention