My winter of Supta Virasana

This winter I’m teaching Supta Virasana (Reclined Hero Pose) every week in my two-hour classes. Every week. Will simple repetition boost progress in this surprisingly demanding restorative pose? If taught only occasionally, students never familiarize themselves with it. Most require elaborate prop set-ups to accommodate tight quadriceps and iliopsoas, … Continue reading My winter of Supta Virasana

Should you go upside-down if you have glaucoma?

Inverted poses are important in Iyengar yoga. Senior practitioners often cite an inversion as their most essential pose. (Sarvangasana (shoulderstand) seems to be a favorite.) Can anyone do inversions? General contraindications include spinal disorders, hypertension, and glaucoma. Recently, however, I’ve met yoga students with glaucoma who … Continue reading Should you go upside-down if you have glaucoma?

Nine signs that I’m in Hilo, my hometown

1. A Hilo downpour There’s nothing like falling asleep to the loud drumbeat of a Hilo rainstorm. In a downpour, you’d be soaked in a minute. When I moved to Vancouver, I was a bit disappointed with the misty drizzle, blowing into my face and frizzing my hair, lacking the satisfaction of palpable pounding raindrops. Since Hilo’s average annual rainfall is 130 inches, people assume that it’s raining all the time. But Hilo’s showers alternate with brilliant sunshine. Big rain, big sun. No wishy-washy weather here. 2. Using the human bank teller Living on the mainland, I use ATMs almost … Continue reading Nine signs that I’m in Hilo, my hometown