When I first met her, my yoga student “Dana” was into endurance sports. Each summer she’d take a break from yoga to train for a triathlon. She loved the outdoors and spent her weekends in Vancouver’s surrounding mountains, hiking, kayaking, … Continue reading Being adaptable
Why are your feet apart? You’re only halfway. Bend your knees more! Lift your chest! Lift! I received these corrections (and more) from Chris Saudek during her recent workshop in Victoria. I wasn’t surprised. I’d met this master Iyengar yoga … Continue reading A critical teacher
In Berkeley in the late 1990s, I learned to balance in Salamba Sirsasana (Supported Headstand) step by step. At first I didn’t even try to balance, but just kicked up to a wall, one leg at a time. Once up, … Continue reading Fear of falling
I was curious about a newish “tea bar” on Main Street in Vancouver. Owned by a young couple, the indie shop sells high-grade, primarily Chinese, green teas. On one hand, it sounded a bit precious. On the other hand, green … Continue reading The kombucha incident
I don’t play golf, but I recently read W Timothy Gallwey‘s The Inner Game of Golf (1981). A few years ago, I read his classic The Inner Game of Tennis (1974), a favorite among top coaches including Steve Kerr and Pete Carroll. … Continue reading The Inner Game of Yoga
Once, I offended a yoga student by adjusting her leg with my foot. I was teaching Supta Padangusthasana 1: While adjusting her raised leg, I noticed her supine leg flopping outward. Since I was standing, I used my foot to … Continue reading No offense!
One winter afternoon in Vancouver, I sat at a cafe, drinking tea and writing in my notebook. Occasionally I’d open the novel I was reading, check my iPhone, or gaze out the window. After a while, my friend arrived. Amid our conversation, I noticed a … Continue reading How to eat an almond croissant
In January I somehow pulled a muscle in my back while teaching. Exactly when and how I did it, I don’t know. Perhaps I twisted too deeply demonstrating Parivrtta Parsvakonasana (Revolved Side Angle Pose). I was teaching “cold,” from not … Continue reading Are you in touch with your breath?
This winter I’m teaching Supta Virasana (Reclined Hero Pose) every week in my two-hour classes. Every week. Will simple repetition boost progress in this surprisingly demanding restorative pose? If taught only occasionally, students never familiarize themselves with it. Most require elaborate prop set-ups to accommodate tight quadriceps and iliopsoas, … Continue reading My winter of Supta Virasana
Inverted poses are important in Iyengar yoga. Senior practitioners often cite an inversion as their most essential pose. (Sarvangasana (shoulderstand) seems to be a favorite.) Can anyone do inversions? General contraindications include spinal disorders, hypertension, and glaucoma. Recently, however, I’ve met yoga students with glaucoma who … Continue reading Should you go upside-down if you have glaucoma?
1. A Hilo downpour There’s nothing like falling asleep to the loud drumbeat of a Hilo rainstorm. In a downpour, you’d be soaked in a minute. When I moved to Vancouver, I was a bit disappointed with the misty drizzle, blowing into my face and frizzing my hair, lacking the satisfaction of palpable pounding raindrops. Since Hilo’s average annual rainfall is 130 inches, people assume that it’s raining all the time. But Hilo’s showers alternate with brilliant sunshine. Big rain, big sun. No wishy-washy weather here. 2. Using the human bank teller Living on the mainland, I use ATMs almost … Continue reading Nine signs that I’m in Hilo, my hometown
Say a yoga teacher walks into class wearing a Bernie Sanders T-shirt. She is making a statement. Is this appropriate for a yoga teacher? On one hand, making a political or any personal statement is not fundamentally wrong. Her quality as a teacher is not based on her political stance. … Continue reading Should a yoga teacher “make a statement”?