Inverted poses are important in Iyengar yoga. Senior practitioners often cite an inversion as their most essential pose. (Sarvangasana (shoulderstand) seems to be a favorite.) Can anyone do inversions? General contraindications include spinal disorders, hypertension, and glaucoma. Recently, however, I’ve met yoga students with glaucoma who … Continue reading Should you go upside-down if you have glaucoma?
1. A Hilo downpour There’s nothing like falling asleep to the loud drumbeat of a Hilo rainstorm. In a downpour, you’d be soaked in a minute. When I moved to Vancouver, I was a bit disappointed with the misty drizzle, blowing into my face and frizzing my hair, lacking the satisfaction of palpable pounding raindrops. Since Hilo’s average annual rainfall is 130 inches, people assume that it’s raining all the time. But Hilo’s showers alternate with brilliant sunshine. Big rain, big sun. No wishy-washy weather here. 2. Using the human bank teller Living on the mainland, I use ATMs almost … Continue reading Nine signs that I’m in Hilo, my hometown
Say a yoga teacher walks into class wearing a Bernie Sanders T-shirt. She is making a statement. Is this appropriate for a yoga teacher? On one hand, making a political or any personal statement is not fundamentally wrong. Her quality as a teacher is not based on her political stance. … Continue reading Should a yoga teacher “make a statement”?
In Vancouver, the yoga “uniform” is dictated by homegrown Lululemon Athletica. It’s the go-to source for yoga apparel, regardless of age, ethnicity, gender, and yoga method. At The Yoga Space, an Iyengar studio where I study and teach, I recently found myself in a sea of Swiftly Tech tops and Wunder Unders (including mine). It’s not only a female thing. One day, I was adjusting the shoulders of a male student: a professor emeritus of literature, more the Canadian classic Tilley type–or so I thought. Then I noticed, glinting at me from the back of his pullover, the iconic Lululemon logo. My first Lululemon purchase was the Groove Pant, followed by two … Continue reading Clothes, hair, and other material obsessions
For my new volunteer job as “certification mark registrar” for the Iyengar Yoga Association of Canada, I must obtain signed contracts from newly certified teachers. Sending out forms and getting them back. How difficult can this be? Well, in my first batches of … Continue reading Checklists and Iyengar yoga
In my everyday life in Vancouver, yoga plays a major role in my identity. People know me as yoga classmate, colleague, teacher, and blogger. People whom I’ve never met know me as YogaSpy; my blog is our connection. In contrast, my closest family members rarely mention my blog! They’re positive about it, but it’s not our main point of connection. Even my yoga teaching, which looms large in my Vancouver life, seems to fade away. Visiting my parents at home, I do wear my yoga teacher with my dad, to improve his flexibility and posture (whether he likes it or not!). But my mini sessions with him … Continue reading Back to yoga teaching and blogging
Several months ago, I was standing in the pool locker room, preparing to leave after my swim. I was late, busy, and filled with free-floating exasperation. Suddenly I noticed someone wringing a sopping swimsuit into an ominous puddle on the floor. “You should … Continue reading At the pool
I recently caught a CBC radio interview with twin sisters Lisa-Kainde and Naomi Diaz of the French-Cuban musical duo Ibeyi. They have roots in France, having grown up in Paris, and in Cuba, homeland of their late father, well-known percussionist Anga Diaz. In the interview, the sisters commented on how everyone sings in Cuba. Singing is not restricted only to performers or to professionals. Maybe it’s because kids don’t have other things to do, they said. No PlayStation and other material things. In contrast, in other countries and cultures, little kids might all sing, but soon separate into singers and non-singers. An offshoot of singing is chanting, another vocal … Continue reading Do you sing? Do you chant?
At my sister’s home in Santa Cruz, I do a brief yoga practice before breakfast with my niece. In my bedroom, there are large mirrored closet doors. I typically face away from the mirrors. During my last trip, however, I ended up doing Sirsasana (headstand) facing the mirror. A sofa blocked my line of sight, so all I could see were my lower legs, from shins to toes. Believe it or not, that truncated view was nevertheless informative. I noticed that, while my big toes were joined, my anklebones were too far apart. Was I over-rotating my legs inward? Regardless, I appreciated seeing that cropped shot of my pose … Continue reading Yoga and mirrors: do they mix?
Visiting San Francisco last summer, I took a few classes at the Iyengar Yoga Institute of San Francisco, within walking distance from my friend’s house. “Have you done Iyengar yoga before?” a front-desk staffer asked me when I arrived. “Yes,” I nodded and smiled, but said … Continue reading Going “undercover” as a yoga student
“You are what you do, not what you say you’ll do.” If Carl Jung is right (and he probably is), I haven’t been a blogger lately. I had high hopes to post frequently in August. After all, I had a few weeks’ break from yoga teaching. (In contrast, last summer in Pune I was immersed and extra alert (first time at RIMYI, first time in India). But I averaged a mind-boggling (for me) three posts per week. Then and there, I was compelled to write.) When I don’t write and my blog stagnates, I feel a bit guilty—as I do when some of my New Year’s resolutions remain undone. With only four months … Continue reading Four months left in 2015: What will you do with it?
Several months ago, I acquired 100 grams of matcha from someone who sources it directly from a Kyoto farmer. Japanese green teas, such as sencha and gyokuro, are my favorites, but I’d rarely had matcha. I immediately did a Google search for “matcha preparation.” Among the many … Continue reading Matcha: traditional versus trendy