I once read about Ryojun Shionuma, a Shugendo Buddhist priest who achieved two grueling feats of physical endurance. First, for nine years during the May-September trekking season, he hiked 30 miles daily, navigating an elevation change of 4,000 feet with an occasional 30 min routine on his spin bikes. Every night, he would wake at 11:30pm,…… Continue reading Hard or easy?
Several months ago, I was standing in the pool locker room, preparing to leave after my swim. I was late, busy, and filled with free-floating exasperation. Suddenly I noticed someone wringing a sopping swimsuit into an ominous puddle on the floor. “You should do that over the drain,” I said, sharply. “Then you won’t leave such a mess…… Continue reading At the pool
“You are what you do, not what you say you’ll do.” If Carl Jung is right (and he probably is), I haven’t been a blogger lately. I had high hopes to post frequently in August. After all, I had a few weeks’ break from yoga teaching. (In contrast, last summer in Pune I was immersed and extra alert (first time at RIMYI, first…… Continue reading Four months left in 2015: What will you do with it?
In January, Dove released a “Love Your Curls” video, an offshoot in its “Campaign For Real Beauty.” Like any mass-marketing campaign, the video is one that people either love or hate. It features a bunch of little girls criticizing their unruly curls and declaring that straight hair is more beautiful. Then, the girls are led to a surprise party,…… Continue reading Santosha, contentment, and curly hair
Two weeks ago, I traveled to Winnipeg, the capital of Manitoba, for the first time. I knew little about Canada’s “Gateway to the West.” I’ve met a few people who grew up here. I remember a movie, My Winnipeg, that screened at the Vancouver Film Festival several years ago. That’s about it. Well, my first impression was very positive, Travelling…… Continue reading Top 10 things about Winnipeg
Before my January trip to California, I stopped at a toy store in Kitsilano. I wanted to buy a Schleich animal figurine or two for my little niece. Shopping for her is tricky. She has strong opinions. But, throughout her stages, from Disney princesses to American Girl to Playmobil and Lego, she’s always liked animals. Now, it’s…… Continue reading The yamas and niyamas of shopping
I bumped into an old friend during my holiday trip to California. “Dylan” has always been an athlete, so I wasn’t surprised that he’s still avidly into hockey, skiing, and other sports. But I didn’t expect him to say, “And here’s one for you. I’m learning to play bluegrass banjo.” What? Is Dylan even musical? Anyway, he wanted a quality instrument,…… Continue reading Learning on your own
I can’t believe that 2014 is over. I still have tons of unfinished business and loose ends to tie up. Plus I didn’t read enough books, clean out my closets, practice enough yoga, spend enough time with family or friends… On the bright side, 2014 was a decent year. I wrote another Lonely Planet Big Island book. I got an iPhone, my first smartphone (why…… Continue reading Assessing the past year
One of my favorite yoga blogs is Michael Romero’s Home Yoga Practice, which features his writings on being an Iyengar yoga student and teacher in Honolulu. I first “met” Michael when he posted comments on my blog as “yogiromero” in November 2013. He has strong opinions tempered by thoughtfulness and humor. I could tell that he was a serious…… Continue reading Five years a blogger
The next star in my Aging Well series would be a centenarian if she were human. In dog years, she’s 15. Meet, Momo, a Labrador Retriever with high energy, strong will, sleek physique, and unbridled enthusiasm. When we adopted her almost five years ago, she acted like a dog half her age. She’d roam Kits beach, chasing herons, swimming, ignoring commands, and…… Continue reading Aging Well: Momo the Black Lab
Walking toward RIMYI just after noon, I saw a crowd blocking the street. Just outside the gate, an ambulance was parked. Soon I heard chanting, and five or six men, draped in white cloth, came carrying the body of BKS Iyengar, adorned with flowers, high on a stretcher. I went alone, not knowing what to expect. Suddenly I was swept along with…… Continue reading Farewell, Mr Iyengar
Prepare to be impressed. Can Phyllis Sues really be 90 years old? You can’t really guess her age any more since she went through Blepharoplasty Beverly Hills.Go to her website and see her in action: tango dancing, jumping rope, playing tennis, doing yoga, swinging on a trapeze, hiking. From her 20s to her 40s, she was a professional dancer and entertainer.…… Continue reading Aging well: Phyllis Sues